241319 healthy desserts fresh es Recipes

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

fresh cranberries, chopped, sugar, brown sugar, unsweetened flaked coconut, white whole wheat flour, coconut flour, oat bran, baking powder, kosher salt, coconut butter, melted, orange juice, eggs, pepitas (raw hulled pumpkin seeds), turbinado sugar , for sprinkling on top before baking

fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve

fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper

fresh sliced strawberries, cornstarch, sugar-free strawberry gelatin, splenda granular, sugar substitute, water

fresh strawberries, sliced, sugar, lime juice, chocolate chip, strawberry sorbet, banana, sliced, vanilla frozen yogurt, frozen light whipped dessert topping, thawed

fresh mushrooms, thinly sliced, cucumber, seeded and chopped, green onions, sliced, garlic cloves, minced, balsamic vinegar, pepper, hoagie rolls, lettuce leaves, lean ham, thinly sliced, lean turkey breast, thinly sliced, tomatoes, mozzarella cheese, shredded

fresh strawberries, sliced, sugar, strawberry jell-o gelatin dessert, vanilla instant pudding mix, milk, sour cream, cool whip, vanilla wafers

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

dessert crepes (recipe separate posting), orange marmalade, chopped almonds, brown sugar, sour cream, grated orange rind

fresh egg, lemon juice or 2 tbsp white vinegar, dry mustard (only if this is to be used to be an edible item), salt (again, only for edible uses, not for deep conditioning hair care), sugar (edible version only), fresh ground pepper (edible version only), high quality extra virgin olive oil

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

fresh strawberries, cleaned and hulled, granulated sugar, aged balsamic vinegar , plus additional to drizzle, fresh basil leaves , torn, sliced pieces neutral-flavored bread , spread with unsalted butter and lightly toasted, fresh ricotta cheese, fresh ground black pepper

fresh cranberries or 1 (10 oz) package frozen cranberries, picked over and washed, water, baking soda, sugar, strawberry jell-o gelatin dessert (3 small boxes), marshmallows, red apples, diced, chopped nuts (optional), crushed pineapple, drained, mandarin oranges, drained, green seedless grapes or 1 -2 cup red seedless grapes, halved

fresh tuna steaks, grilled, brown rice, boiled, frozen peas and carrots, boiled

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

fresh yeast cakes or 2 (14 g) active dry yeast, water, salt, sugar, plain yogurt, egg whites or 1 egg, old fashioned oats, apples, shredded with peel, flour, poppy seeds (optional) or 2 tbsp sunflower seeds (optional)