95105 healthy brown veggies Recipes

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

brown rice syrup, butter, salt, dates, chopped, brown rice krispies, unsweetened dried shredded coconut

canola oil, onion, chopped, stalks celery, chopped, left-over ham, chopped (i used my left-overs & i m approximating the 2 cups, use more or less to your liking), frozen hash brown potatoes, partially thawed, frozen mixed vegetables (i used carrots, corn, peas & green beans), cream of mushroom soup, cream of asparagus soup or 1 (10 3/4 oz) can cream of celery soup, cheddar cheese soup (campbell s condensed), cheddar, cubed, salt, black pepper, garlic granules, paprika , to sprinkle on top (optional), green onion, chopped (optional garnish ), fresh parsley, finely chopped (optional garnish )

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

brown sugar, butter or 1/4 cup margarine, softened, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, rice krispies (puffed rice), rolled oats, semi-sweet chocolate chips (optional), raisins (optional)

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

brown sugar, splenda sugar substitute, raisins, rolled oats, all-purpose flour or 1 cup whole wheat flour, ground cinnamon, ground nutmeg, baking soda, salt, unsweetened applesauce, eggs or 1/4 cup egg beaters egg substitute, vanilla

brown sugar, unsweetened applesauce, eggs, pumpkin, flour, baking powder, baking soda, salt, pumpkin pie spice, water, raisins, shredded carrot

brown sugar, ground cinnamon, skim milk, plain fat-free yogurt, honey, egg white, all-purpose flour, whole wheat flour, baking powder, salt, blueberries

brown sugar , packed, margarine, softened, vanilla, egg white, all-purpose flour, whole wheat flour, baking soda, salt, semisweet chocolate chips

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

baby carrots, light brown sugar, yellow mustard, water, spritzes zero calorie butter-flavored cooking spray

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour

brown sugar, flour, cinnamon, margarine, chopped walnuts, egg white, slightly beaten, flour, white sugar, baking powder, salt, skim milk, canola oil