Healthy but Oh-So-Damn-Good Banana Bread Recipe

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Healthy but Oh-So-Damn-Good Banana Bread
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Ingredients
17
Count
Nutrition
324
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • 1/2 cup margarine
  • 2 eggs (or fake as i use made with soy milk)
  • 1 tsp vanilla
  • 1 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp nutmeg
  • 1/8 cup poppy seed
  • 1/2 cup raisins
  • 1/2 cup oats
  • 1/2 cup wheat germ

Directions:

  1. Preheat oven to 350°F
  2. Prepare a loaf pan (I like to oil it then line it with wax paper so it doesn't stick at all).
  3. Mix sugars and melted margarine in a large bowl.
  4. Pre-mix your fake eggs (or beat your regular eggs) and add them.
  5. Mash the 3 ripe bananas and mix those in too.
  6. Add soda, vanilla, cinnamon, allspice and nutmeg.
  7. Mix in the flour, oats and wheatgerm.
  8. Now add all your seeds and raisins.
  9. Place mixture into the pan and cook in the oven for an hour (should be nice and brown on top, if not give it more time).
  10. And there you have it! enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.38 Kcal (1358 kJ)
Calories from fat 122.84 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 27.28mg 9%
Sodium 124.95mg 5%
Potassium 370.95mg 8%
Total Carbs 46.58g 16%
Sugars 17.74g 71%
Dietary Fiber 5.97g 24%
Protein 6.87g 14%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 313.8 Kcal (1314 kJ)
Calories from fat 118.84 Kcal
% Daily Value*
Total Fat 13.2g 21%
Cholesterol 26.39mg 9%
Sodium 120.88mg 5%
Potassium 358.86mg 8%
Total Carbs 45.06g 16%
Sugars 17.16g 71%
Dietary Fiber 5.77g 24%
Protein 6.65g 14%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 66.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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