38527 healthy broccoli raisins sunflower Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

fresh broccoli florets, raisins, sunflower seeds, cooked, crumbled bacon, red onion, chopped, dressing, vinegar

broccoli, heads (cut into bite-size pieces), crisp bacon, crumbled (baco s do not work), red onions, chopped, golden raisin, sunflower seeds (i use unsalted ), mayonnaise (low-cal will not be the same), sugar, red wine vinegar (optional) or 1/2 cup prepared mustard (optional)

broccoli, cut into small pieces, red onion, diced, feta cheese, raisins, sunflower seeds, yogurt, mayonnaise, honey, lemon juice, salt and pepper

broccoli florets, raisins (i use golden ), bacon, cooked and crumbled, fresh mushrooms, sliced, almonds, toasted, mandarin oranges, red onion, sliced into thin rings, egg, egg yolk, sugar, cornstarch, dry mustard, white vinegar, water, butter, mayonnaise

broccoli floret, cooked shell pasta, raisins, chopped red onion, chopped red bell pepper, low-fat mayonnaise, cider vinegar, sugar

broccoli florets, cauliflower florets, golden raisin, walnuts, chopped & toasted, olive oil, cider vinegar, honey, dried basil, crushed, ground black pepper, red pepper, crushed (adds heat!) (optional)

raisins, butter, softened, sugar, egg, beaten, ground vanilla (or 10 drops vanilla extract), flour, salt, oats, roasted caramelized sunflower seeds or 50 g nuts, of your choice

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

broccoli, raisins, sunflower seeds, bermuda onion, bacon, miracle whip, sugar, vinegar

broccoli, raisins, sunflower seeds, chopped onion, bacon cooked and crumbled - hold till right before serving to add, dressing, mayo, lemon juice, sugar, combine well then mix into salad .

head broccoli, raisins, sunflower seeds, lite sweet vidalia onion salad dressing

purple onion, fresh broccoli florets, sunflower seeds, golden raisin, mayonnaise, bacon, cooked and crumbled, red wine vinegar

purple onion, fresh broccoli florets, sunflower kernels, golden raisins, mayonnaise, bacon slices, cooked and crumbled, red wine vinegar

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

broccoli florets, chopped red onion, shelled, roasted , sun flower kernels, craisins, crumbled feta cheese, low fat vanilla yogurt, low fat mayonaise, truvia, lemon juice

broccoli florets, cauliflower florets, golden raisins, walnut pieces, toasted, olive oil, cider vinegar, honey, dried basil, crushed, pepper