151693 healthy black roll ups Recipes

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

black beans, drained, cream cheese, softened, sour cream, seasoning salt, garlic salt, shredded monterey jack cheese, red onion, finely chopped, green olives (optional), flour tortillas

boneless skinless chicken breasts, olive oil, black beans, rinsed and drained, sweet corn, drained, rotel, undrained, tomato paste, ground cumin, ground cumin, salt and pepper, chopped fresh cilantro

black beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)

turkey sausage, sliced, red bell pepper, diced, chicken broth , fat free, black beans, rinsed and drained, tomatoes, diced, red onion, diced, garlic clove, minced, chipotle pepper, minced, cumin, salt, pepper

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

diced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream

cream cheese, softened, chopped black olives, diced green chiles, sliced pimento peppers, drained, green onions, minced, hot pepper sauce, chopped fresh cilantro, flour tortillas

mayonnaise, dijon mustard, lemon, juiced and zested, dried tarragon, ground black pepper, salt, spears fresh asparagus, trimmed, skinless, boneless chicken breast halves, provolone cheese, panko bread crumbs

lasagna noodles, butter, chopped red bell pepper, chopped fresh mushrooms, chopped onion, curd cottage cheese, frozen chopped spinach, eggs, lightly beaten, grated parmesan cheese, divided, black pepper, tomato sauce, dried marjoram, white sugar, garlic powder, shredded mozzarella cheese

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

black beans, white corn, chopped cilantro, chopped green pepper, purple onion, chopped, tomatoes, chopped, jalapeno pepper, chopped, canola oil, lime , juice of, salt, garlic powder

corn and black bean salsa, cheddar cheese, shredded, cream cheese, taco seasoning, frozen pie crust, thawed

lasagna noodles (boiled per instruction on the package and strained), eggplant, shredded cheese, divided (i used jalapeno jack, you can use any other per your choice), no. 1 onion (sliced thin and long), spicy marinara sauce (or you can make your own sauce, i didn tsp have time in hand), crushed red pepper flakes, dried basil, dried oregano, garlic salt, salt , for sprinkling on eggplant, black pepper (for sprinkling on eggplants), olive oil

black beans, drained, cream cheese, softened, sour cream, seasoned salt, garlic salt, shredded monterey jack cheese, chopped red onion, chopped pimento-stuffed green olives, flour tortillas

black olives-chopped, cream cheese, diced green chilies-drained, green onions-chopped, shredded cheddar cheese, sour cream

rolling steaks, beef gravy, peas and carrots, medley, simply potatoes traditional mashed potatoes, cheddar cheese

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns