127196 healthy black kale Recipes

onion, minced, garlic, minced, turkey breast, chopped, chicken broth, rinsed and chopped kale, stems removed, egg substitute, shredded part-skim mozzarella cheese, salt (i omit the ) (optional), fresh ground black pepper

black kale, stemmed and washed (use regular kale if you can tsp find this), cabbage , kept intact on the core (about 1/4 medium head), extra virgin olive oil, shallot, minced, garlic cloves, minced, crushed red pepper flakes, kosher salt, farfalle pasta (or other fancy pasta), parmesan cheese, grated (1 or 2 oz)

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

cannellini beans, cooked (navy or big lima beans ok too), sea salt, more to taste, black pepper, freshly ground , to taste, onion, finely diced, leeks, white parts only, diced, kale, leaves stripped from stems and slivered, savoy cabbage, quartered, cored and chopped, garlic cloves, minced (or pounded with a pinch of salt), parsley, chopped, olive oil (plus extra to finish)

black beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

turkey sausage, sliced, red bell pepper, diced, chicken broth , fat free, black beans, rinsed and drained, tomatoes, diced, red onion, diced, garlic clove, minced, chipotle pepper, minced, cumin, salt, pepper

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

diced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream

sugar, kosher salt, pork belly, skin removed, chicken broth, vegetable oil for frying, plus 1 tbsp more, fresh egg noodles, black kale (about 2 1/4 lb ribs) trimmed, leaves chopped, sour cream, sambal oelek , or to taste, juice of 1 lime, minced garlic, minced ginger, asian fish sauce, soy sauce, corn tortillas, chopped cilantro, chopped mint

black kale, thick diagonal baguette slices, extra-virgin olive oil, divided, garlic cloves, thinly sliced, oil-packed anchovy fillets, chopped, pecorino romano cheese, shaved with vegetable peeler into strips

black kale , torn into bite size pieces, olive oil, lemon, currants or 1/3 cup other dried fruit, pine nuts, toasted, pecorino cheese, grated, red chili pepper flakes, salt and pepper

black beans, white corn, chopped cilantro, chopped green pepper, purple onion, chopped, tomatoes, chopped, jalapeno pepper, chopped, canola oil, lime , juice of, salt, garlic powder

water, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated

extra-virgin olive oil, anchovy fillets, chile pepper, thinly sliced, garlic, thinly sliced, black kale , lacinato or dinosaur, stemmed and thickly shredded, ale, freshly grated nutmeg, salt and freshly ground black pepper

pumpkin seeds, black kale, washed and roughly chopped into bite-size pieces (about 8 cups), feta, crumbled, red onion, sliced, olive oil, zest of 1 lemon and 1 tbsp juice, salt and freshly ground pepper

black beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns

kale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)