Directions:
- Heat extra-virgin olive oil in a small skillet over medium to medium-high heat. Add the anchovies and let them melt into the oil. Add the chile and garlic and cook for 2 minutes. Stir in the kale and let it wilt, turning it in the chile and garlic with tongs. Douse the pan with the ale and toss for 1 to 2 minutes more, than add nutmeg, and salt and pepper, to taste. Transfer the kale to a serving bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.32 Kcal (654 kJ) | ||
| Calories from fat | 133.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 5.19mg | 0% | |
| Potassium | 15.12mg | 0% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.22 Kcal (830 kJ) | ||
| Calories from fat | 169.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 23% | |
|---|---|---|---|
| Sodium | 6.58mg | 0% | |
| Potassium | 19.18mg | 0% | |
| Total Carbs | 8.32g | 2% | |
| Sugars | 7.06g | 22% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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