23697 healthier salmon fish smarter tartar Recipes

salmon fillets, skinless and cut into 1-inch pieces, tartar sauce , plus, tartar sauce, fresh dill, chopped, salt, black pepper, lemon zest, sesame seed rolls, split, red onions, bibb lettuce

leeks, dry white wine or 1/2 cup chicken stock or 1/2 cup fish stock, salt and pepper, dijon mustard, cod fish fillets or 1 1/2 lbs salmon fillets or 1 1/2 lbs other fish fillets, about 1-inch thick

light mayonnaise, tomato, seeded and finely chopped, fresh parsley, finely chopped, capers, finely chopped, lemon juice, tabasco sauce, salmon fillet, onion, finely chopped, plain breadcrumbs, salt, fresh black pepper, rye bread or 4 whole wheat hamburger buns, lettuce leaves

salmon fillets, fish stock (250ml or salt reduced vegetable stock), light sour cream, lebanese cucumber (coarsely grated ), dry white wine, tarragon (chopped plus leaves to serve ), baby potatoes (quartered ), extra virgin olive oil (to drizzle)

atlantic salmon (fish), cooked, 12 oz, hard boiled egg, 2 large, chopped, white rice , long grain, 0.5 cup, cooked, onions, raw, 0.25 cup, chopped, rosemary, fresh, 1 tsp, chopped, capers, canned, 1 tbsp, drained, mayonnaise , hellman s light, 4 tbsp

salmon fillets, lemon juice, lemon zest, garlic, minced, extra-virgin olive oil, soy sauce, brown sugar, salt to taste (optional)

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

vegetable oil, coarsely chopped fresh ginger, chopped garlic, chopped shallot, fish sauce, soy sauce, sugar, salmon fillets, fish sauce, freshly-squeezed lime juice, water, sugar, chili-garlic sauce, sliced green onion

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

salmon steak (or any type of fish steak bone in), sugar, fresh ginger, minced, fish sauce, fresh cracked pepper (to taste)

center-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers

salmon fillet, skinned, tartar sauce (such as hellmann s), divided, chopped red onion, lemon juice, dried dill, divided, salt, black pepper, panko (japanese ) breadcrumbs, chopped seeded cucumber, curly leaf lettuce leaves, reduced-calorie wheat sandwich buns

tuna (fresh , top quality fish like in a sushi restaurant) or 2 lbs salmon (fresh, top quality fish like in a sushi restaurant) or 2 lbs halibut (fresh, top quality fish like in a sushi restaurant), extra virgin olive oil, shallots (finely chopped ) or 1 tbsp red onion (finely chopped), chili paste (awaze), lemons or 1 lime, hot green pepper (thinly sliced ), salt and black pepper

potatoes, peeled and rinsed, salt, salmon fillets, chicken stock cube, bay leaf, tomato ketchup, anchovy essence (optional), pepper, butter, flour, plus extra for dusting, milk, young spinach leaves, chopped dill leaves, vegetable oil, lemon

salmon fillet, light mayonnaise, mrs. dash seasoning mix (fiesta lime), pam cooking spray

french lentils , cooked until just tender and drained, chopped gherkins, capers, finely chopped, chopped fresh chives, chopped fresh parsley, spring onions, white part only, very finely chopped, olive oil, dijon mustard, salt and freshly ground black pepper, mayonnaise, smoked salmon , long slices (the slices should not be so thin that they fall apart), toasted baguette slices, for serving

firm fresh fish fillets, skinned, salt & freshly ground black pepper, dry white wine, lemons , juice, soft butter, chopped fresh mixed herbs, tartar sauce, mayonnaise, gherkin, finely chopped, capers, spring onions, lemon juice, dijon mustard

shallots, peeled and minced, extra virgin olive oil, mustard-flavored oil, lemons , zest of, soy sauce, chopped coriander, leaves only, coarse salt, fresh ground white pepper, tuna, fillet skinned and ground, salmon fillets, skinned and ground, peeled grated horseradish root, chopped capers, chopped chives, salt & freshly ground black pepper, oestra black caviar or 2 1/2 tbsp other black grained black caviar, salmon roe, creme fraiche, fresh chives