Directions:
- Preheat oven to 325.
- Line pan with aluminum foil.
- Spray foil lightly with pam.
- Place fish on foil.
- Brush mayo on top side of fish.
- Cover the top layer lightly.
- Sprinkly mrs. dash to cover the top layer.
- Bake in over uncovered on 325 for 22-25 minute The fish will have an appearance that doesn't look done.
- Place fork into fish. As soon as it appears flaky, it's ready to eat! The best fish ever!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.59 Kcal (1853 kJ) | ||
| Calories from fat | 144.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 148.68mg | 50% | |
| Sodium | 350.25mg | 15% | |
| Potassium | 1168.53mg | 25% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.6g | 2% | |
| Protein | 66.85g | 134% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.02 Kcal (544 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 25% | |
|---|---|---|---|
| Cholesterol | 43.68mg | 50% | |
| Sodium | 102.9mg | 15% | |
| Potassium | 343.29mg | 25% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.18g | 2% | |
| Protein | 19.64g | 134% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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