18564 healthier salmon fish smarter Recipes

leeks, dry white wine or 1/2 cup chicken stock or 1/2 cup fish stock, salt and pepper, dijon mustard, cod fish fillets or 1 1/2 lbs salmon fillets or 1 1/2 lbs other fish fillets, about 1-inch thick

plain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper

salmon (poached & flaked ), chives (chopped ), potato (peeled ), salt, pepper, butter, lemon zest, parsley (chopped ), oil

atlantic salmon (fish), cooked, 12 oz, hard boiled egg, 2 large, chopped, white rice , long grain, 0.5 cup, cooked, onions, raw, 0.25 cup, chopped, rosemary, fresh, 1 tsp, chopped, capers, canned, 1 tbsp, drained, mayonnaise , hellman s light, 4 tbsp

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

vegetable oil, coarsely chopped fresh ginger, chopped garlic, chopped shallot, fish sauce, soy sauce, sugar, salmon fillets, fish sauce, freshly-squeezed lime juice, water, sugar, chili-garlic sauce, sliced green onion

fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in

salmon steak (or any type of fish steak bone in), sugar, fresh ginger, minced, fish sauce, fresh cracked pepper (to taste)

salmon fillets (skin on ), vegetable oil, salt (to taste), ground pepper (to taste), bok choy (tops trimmed, washed and quartered ), garlic (minced ), ginger (grated ), chili (red chopped to your taste ), palm sugar, fish sauce, lime juice (about 1 lime), salmon roe (a small jar optional but wonderful), coriander leaves (to serve )

potatoes, peeled and cubed, boneless salmon fillets, dry bread crumbs, crushed red pepper flakes, garlic powder, eggs, onion, minced, minced celery, chopped green onions, chopped green bell pepper, chopped fresh parsley, garlic, minced, salt and black pepper to taste, butter, vegetable oil

salmon fillets, cut into 1 inch cubes, pesto, butter, shallots, finely chopped, uncooked long-grain white rice, fish stock, dry white wine

center-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers

potatoes, peeled and rinsed, salt, salmon fillets, chicken stock cube, bay leaf, tomato ketchup, anchovy essence (optional), pepper, butter, flour, plus extra for dusting, milk, young spinach leaves, chopped dill leaves, vegetable oil, lemon

salmon fillet, light mayonnaise, mrs. dash seasoning mix (fiesta lime), pam cooking spray

coarsely chopped garlic, coarsely chopped fresh cilantro roots, or stems and leaves, fish sauce, dark soy sauce, sugar, salt, freshly ground pepper, vegetable oil, salmon fillets, fish sauce, freshly squeezed lime juice, sugar, chopped garlic, chopped fresh hot green chilis, finley chopped fresh cilantro

salmon fillets, cut into 2 x 2 cm pieces, cod fish fillets or 200 g other white fish, cut into 2 x 2 cm pieces, potatoes, peeled and chopped, carrots, peeled and chopped, leek, chopped, tomatoes, chopped, garlic, minced, fish stock, white wine (dry ), saffron thread, crushed, fresh dill, chopped, fresh basil, chopped, powdered cayenne pepper (optional), salt and pepper

salmon fillets, each weighing 7 oz, salt and pepper, flour for, coating, olive oil, butter, air-dried serrano ham, fish stock, sidra or apple cider

salmon fillet, cut into 1/2inch cubes, salt, freshly ground black pepper, fish stock or clam juice, unsalted butter, shallots, thinly sliced, sliced mushrooms, brandy, unflavored gelatin, tabasco, cold heavy cream, sliced smoked salmon , cut into 5 by 1 1/2inch strips across the grain, ripe avocado, peeled, pitted, and thinly sliced