4441 healthier its true Recipes

butter, brown sugar (i use 3/4 cup & 3/4 cup sucanat), vanilla, eggs, flour (i use 1 cup white wheat & 3/4 cup whole wheat), rolled oats, baking soda, semi-sweet chocolate chips , use the best you can find, wheat germ, coconut (if you have it or like it), flax seed

fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

chicken breast tenders, cheez-it crackers, milk, egg, salt, pepper

cheez-it crackers (or similar, small cheddar flavored crackers), eggs, water, nonstick cooking spray (such as pam ), chicken tenders (or boneless skinless breasts, cut into strips)

chicken tenders, cheez-it crackers, cayenne pepper, garlic salt, parmesan cheese, low-fat mayonnaise

uncooked elbow macaroni, butter or 1/2 cup margarine, all-purpose flour, milk, extra-sharp cheddar cheese, shredded, fresh ground pepper, cheez-it crackers, crushed

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

tomatoes , fleshy and very ripe, green peppers, red pepper, cucumber, onion , the heart (not the outside ring or two of ), garlic (optional), bread , day-old without the crust, salt (i use sea , or kosher. you likely will not use all the , it is to taste.), extra virgin olive oil (the best quality you can find. oil is also to taste, so you likely will not use it all.), vinegar (my favorite is heinz salad , the closest to spanish table i can find in the states. a)

salmon fillet (2 lb), butter (softened ), white wine (or chicken broth), true lemon crystals, pepper, dried tarragon (optional)

extra large eggs (make sure to use ex large, 4 yolks are required for this recipe), ham, diced fine (i use a good slice of quality baked ham from the deli), scallion, chopped fine (white and green parts ), celery, very fine chopped (i use a tablespoon, use what you want), capers, fine chopped (again , you can use a bit more if you like), mayonnaise (again , if you like it creamier, use a bit more, i add a tablespoon), dijon mustard (yellow mustard does not work for this), fresh parsley, fine chopped, fresh thyme, fine chopped, salt , i personally don tsp add any, but if you want (go easy as the capers and ham are y), pepper, whole wheat bread (white bread will also work), parmesan cheese, fine grated (not shredded ), paprika (optional)

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

active dry yeast (1 packet), warm water, sugar, potatoes, peeled (idaho s or russets work best), onion, eggs, vegetable oil (make sure it is fresh), salt, black pepper (or more to taste, fresh-ground is best ), flour (all-purpose), oil (make sure it is fresh)

boneless skinless chicken breasts, sour cream, buttermilk, cheez-it crackers, crushed, salt, pepper

cooked and shredded boneless skinless chicken breast, cooked macaroni, cream of chicken soup, cream of mushroom soup, shredded sharp cheddar cheese, milk, onion powder, crushed cheez-it crackers, salt and pepper

crushed cheez-it crackers, breadcrumbs, egg, boneless skinless chicken breasts (use thick ones ), monterey jack cheese (use your favorite ) or 1 (8 oz) package cheddar cheese (use your favorite), butter

fryer chickens, cut up, sunshine cheez-it crackers, crushed to fine crumbs, salt, oregano, celery salt or 1/4 tsp garlic salt, egg, beaten, milk, shortening

beef broth, tomato paste with basil garlic and oregano, mccormick thick and zesty spaghetti sauce mix (dry), onion, cut very fine, ground beef (i use ground chuck, like it meaty you may want to use more .)