668 health wonder Recipes

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

trimmed heirloom green beans (such as kentucky wonder beans), bacon, garlic, minced, olive oil , or as needed, sea salt, coarsely ground black pepper to taste

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

all-purpose flour, whole wheat flour, white sugar, oat bran, quick cooking oats, wheat germ, baking powder, baking soda, salt, blueberries, chopped walnuts, banana, mashed, buttermilk, egg, vegetable oil, vanilla extract

eggs, warm water, vegetable oil, molasses, rye flour, cornstarch, lecithin, sea salt, active dry yeast

butter, softened, brown sugar, egg, vanilla extract, ground nutmeg, rolled oats, all-purpose flour, baking powder, baking soda, salt, chopped hazelnuts, sunflower seeds, flax seeds, wheat germ

natural peanut butter, honey, granola, crisp rice cereal, semisweet chocolate chips, chopped walnuts, raisins, graham cracker crumbs, shredded coconut

peanut butter, honey, granola, crispy rice cereal, chopped pecans, semisweet chocolate chips, butterscotch chips, graham cracker crumbs

grain brown rice, reduced-sodium chicken broth, carrot, shredded, zucchini, shredded, sunflower seeds, sliced almonds, red pepper flakes, olive oil, fresh parsley, minced or 1 tbsp dired parsley flakes

natural-style peanut butter, whole wheat english muffin, apricot preserves, banana , slices

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

raw sugar, smart balance butter spread, softened, tahini, sunflower seed butter, egg, vanilla, flour, wheat flour, oatmeal, salt, baking soda, chocolate chip

canola oil, chopped nuts, any dried fruit or 1 cup raisins or 1 cup dates or 1 cup dried cranberries, coconut, rolled oats, crushed fruit , pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.), salt, vanilla, cinnamon, whole wheat flour

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

heavy whipping cream, white sugar, eggs, beaten, cake flour, salt, baking powder, vanilla essence, chocolate syrup (optional), chocolate chips (for garnishing, optional)

dried snowcap beans (found in gourmet or health food stores), garlic cloves, whole coriander seeds, bay leaf, salt, dried ancho chiles, green bell pepper, seeded and chopped, chopped onions, garlic cloves, minced, vegetable oil, lean venison (or beef), cut into 1/2-inch cubes, sweet pork sausage, cut into 1-inch cubes, salt, freshly ground black pepper, dried mexican oregano, ground cumin, sugar, two 14 1/2-oz cans whole tomatoes, masa harina dissolved in 1/2 cup water

oatmeal (regular or quick ), baking powder, salt, nonfat milk, bananas, ripe (mashed ), vanilla, nutmeg, cinnamon, splenda sugar blend for baking, walnuts (chopped ), protein powder