3239 hawaii smoothie Recipes

frozen blueberries, ice cubes (may add more or less depending on desired thickness), pineapple juice, banana

cubed peeled pineapple, cubed peeled papaya, pineapple juice or 1/2 cup papaya nectar, ripe banana, peeled and cut into chunks, nonfat vanilla yogurt, coconut extract

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

banana, coarsely chopped, pineapple juice, coconut milk, white sugar

vanilla flavored vodka, brandy-based orange liqueur (such as grand marnier), pineapple juice, lime

whole chicken , cut into pieces, all-purpose flour, salt, ground white pepper, vegetable oil, onion, thinly sliced, green bell pepper, thinly sliced, crushed pineapple with juice, soy sauce, brown sugar, cornstarch, chicken stock

water, margarine, stove top stuffing mix, green pepper, chopped, crushed pineapple in juice, divided, boneless skinless chicken breasts, pounded 1 4-inch thick, brown sugar, vinegar, ginger

ground turkey breast, ground ginger, low sodium soy sauce, garlic cloves (i used 2 tsp. in jar), green onions, chopped, hoisin sauce (found in international section), sesame oil, cored fresh pineapple, cut into rings

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

quick-cooking oats, marshmallows, margarine, shredded coconut, sesame seeds, peanut butter, crisp rice cereal, macadamia nuts, raisins