Hawaii Island Energy Bars Recipe

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Hawaii Island Energy Bars
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Ingredients:

Directions:

  1. Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
  2. Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
  3. Add oats, sesame seed, and remaining ingredients.
  4. Mix well.
  5. Press into a 9x13-inch pan.
  6. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.46 Kcal (5114 kJ)
Calories from fat 618.09 Kcal
% Daily Value*
Total Fat 68.68g 106%
Sodium 312.06mg 13%
Potassium 934.55mg 20%
Total Carbs 149.92g 50%
Sugars 59.52g 238%
Dietary Fiber 13.28g 53%
Protein 20.23g 40%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 12%
Iron 13.3mg 74%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 333.86 Kcal (1398 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 106%
Sodium 85.3mg 13%
Potassium 255.44mg 20%
Total Carbs 40.98g 50%
Sugars 16.27g 238%
Dietary Fiber 3.63g 53%
Protein 5.53g 40%
Vitamin C 3mg 18%
Vitamin A 0.1mg 12%
Iron 3.6mg 74%
Calcium 44mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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