118 hari bhari hari roti roti Recipes

fenugreek leaves (methi), wheat flour, turmeric powder, red chili powder, dhaniya powder (coriander), gur (jaggery), salt, water, oil (to roast the roties)

whole wheat flour, water , lukewarm or 1 cup tap, salt, oil, some more whole wheat flour , to help in rolling, clarified butter (ghee) or butter (optional)

flour, boiling water, beef, ginger, garlic, onion, salt, curry powder, oil, potatoes

chopped vegetables , such as onion,spinach,carrots,scallions, plain yogurt, whole wheat flour (+ 1/2 cup for dusting), soy flour, gram flour (besan), wheat germ, oat bran, salt

chicken breasts (no grease), head garlic, potatoes, olive oil, flour tortillas, curry

whole wheat flour, unbleached plain flour, baking powder, salt, butter or 150 g ghee, milk, eggs, beaten

garlic cloves, salt, pork loin roast (bone in or out ), potatoes, onion, butter, melted, seasoning salt, pepper, fresh parsley leaves or 2 tsp dry

whole wheat flour, green peas, shelled,boiled and mashed, salt, lime juice, cilantro, chopped, oil, black pepper, water , for kneading (go slow on this!!), oil (for shallow frying)

trinidad curry powder, minced garlic plus 2 tsp, scotch bonnet pepper, seeded and minced, minced shallots, minced green onions, white vinegar, goat stew meat, cut into 1 1/2-inch cubes ( lamb may be substituted), unsalted butter, vegetable oil, peeled, seeded, and chopped tomatoes, salt, freshly ground black pepper, water, cornstarch, steamed rice , for serving, roti bread , recipe follows, fried plantains , recipe follows, all-purpose flour, baking powder, salt, milk or water, olive oil or ghee, vegetable oil, for frying, green plantains, salt

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

ginger-garlic paste, green chilies, chopped, potatoes, boiled and mashed, carrot, boiled and diced, salt, lime juice, fresh coriander leaves, chopped, red capsicums (simla mirch), gram flour, red chili powder, boiled green peas, oil, to deep fry

whole wheat flour , sifted, melted butter, warm milk, warm water, sugar, salt