50190 halibut mushrooms beach diet Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

stew meat, cream of mushroom soup, diet sprite, onion soup mix, onion, chopped in chunks, sliced mushrooms

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

extra virgin olive oil, onion, chopped, dried thyme, paprika, salt, red bell pepper, diced, button mushrooms, roughly chopped, zucchini, diced, garlic clove, minced

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

halibut , cut into 3/4-inch thick slices, sour cream, mayonnaise, fresh mushrooms, sliced, onion, sliced, shredded cheddar cheese, crushed saltine crackers

halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces, onion, thinly sliced, garlic cloves, finely chopped, gingerroot, finely chopped, frozen asparagus cuts, thawed and drained, mushrooms, sliced (3 cups), tomato, cut into thin wedges, reduced sodium soy sauce, lemon juice

halibut fillets or 4 (3 oz) cod fish fillets, yellow bell pepper, chopped, garlic clove, minced, grape tomatoes, halved, carrot, shaved, white mushrooms, sliced, fresh thyme leave , plus, fresh thyme sprigs (with leaves ), kalamata olives, pitted, olive oil, vermouth or 4 tsp white wine, orange , juice and zest of, fennel seed , generous dash (optional), salt and pepper

halibut fillets, cut into 4 servings, prepared spaghetti sauce, sliced mushrooms, sliced olive, grated mozzarella cheese or 1/2 cup cheddar cheese, olive oil , as needed

halibut fillet, all-purpose flour, salt & pepper, vegetable oil or 1/4 cup canola oil, olive oil, green onion (sliced ), garlic clove, mushrooms, thyme, heavy cream, red wine (deglaze the pan)

halibut fillets, 1/2-inch thick, dry white wine or 1/2 cup chicken broth, lemon juice, mushroom, thinly sliced, onion, chopped, butter, flour, salt, fish liquid , reserved from cooking the fish, milk, thyme, shredded monterey jack cheese, paprika or dill weed, to taste

halibut fillet (skinned , you re going to roll it up), sea salt, thick bacon, diced, shiitake mushroom, stemmed and sliced, celery, diced, onions, diced, garlic, minced, fresh parsley, minced, butter, melted and set aside, dry white wine, parmigiano-reggiano cheese, freshly grated, hungarian paprika

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained