74 hajar national morocco Recipes

whole dried fava beans, dried garbanzo beans, water, vegetable oil, onions, minced, lamb, cut in small pieces, tomatoes, ground turmeric, ground ginger, sweet smoked paprika (the best most vibrant you can find), ground nutmeg, ground caraway seed, tomato paste, lemon, flour, fresh flat leaf parsley, chopped, fresh coriander leaves, chopped, lentils, soaked for 1 hour 1 in cold water and drained, fresh ground pepper, cooking salt, vermicelli, broken into 1/4-inch pieces, lemon wedge, for serving

tomato paste or 8 oz tomato concentrate, water, plus extra for more thinning as necessary, garlic cloves, chopped finely, sweet white onions, chopped finely or 1/2 cup onion, grated, fresh tomatoes, grated and set aside, fresh flat leaf parsley, chopped, fresh coriander, chopped, paprika, salt, fresh black pepper , oh go on and heap it just a bit, vegetable oil, lemon , juice of

calf meat or 250 g beef or 250 g chicken, carrots, turnips, potatoes, stalks celery, very ripe tomatoes or 2 tbsp tomato concentrate or 2 tbsp tomato puree, fresh flat leaf parsley, onion, vermicelli or 2 cups thin spaghetti, broken into 1/4-inch pieces, oil, fresh ground black pepper, saffron (optional), good turmeric

fine semolina , plus, fine semolina, semolina (coarse ), salt, sugar, butter, softened and extra for the frying

bacon, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, chipotle chiles in adobo , minced seeds your choice (amount to your heat level), adobo sauce (amount to your heat level), steak, cut in to small cubes, lean ground beef, chili powder, cocoa powder, oregano, ground cumin, salt, black pepper, hot pepper flakes , to taste, paprika (sweet,smoked or hot your choice ), black-eyed peas, drained and rinsed, pinto beans, drained and rinsed, tomato paste, ketchup, beer, tortilla chips, salsa, sliced jalapeno, sour cream, avocado, cilantro or parsley

chicken breasts, sliced into 1 cm chunks, onion, chopped, cm piece ginger, chopped, garlic cloves, chopped, fresh small red chili pepper, chopped (to taste to your own heat tolerance), salt and black pepper, water (a splash), vegetable oil, ground cinnamon, whole black cardamom pods, white onion, chopped roughly, ground cumin, ground coriander, yoghurt (whole fat works best for this dish ), tomato paste, water, garam masala (optional), fresh lemon juice, salt (to season )

best quality ground beef, white onion, minced finely, garlic clove, minced finely, flat leaf parsley, chopped finely, fresh coriander, chopped finely, lemon , juice of, fresh, cooking salt, fresh ground black pepper

couscous, uncooked, vegetable oil, salt, cinnamon, olive oil or 3/4 cup milk, i prefer milk though many use the oil both the and milk, cinnamon, icing sugar, prune, snipped, dates, snipped, raisins, almonds , as required, any semi dried soaked fruits. nuts. i use the

dried garbanzo beans, vegetable oil, lamb shanks or 2 lamb necks, with a good bone in, chopped white onion, boiling water, fresh lemon juice, ripe tomatoes, cooking salt (or to taste), fresh ground black pepper , rounded. i use a tsp not a measuring spoon. do this to taste for flavor and heat, carrots, cut into chunks, turnips, in chunks, couscous, zucchini, in chunks, green sweet peppers

chopped canned plum tomatoes , in thick juice, garlic cloves, peeled, onions, peeled, extra virgin olive oil, salt, sugar

white sugar, white corn syrup, heavy cream, butter, vanilla extract

bushel apple, fresh lemon juice, sugar, cinnamon (optional), water

chicken , cut in 6 pieces loose skin & fat removed i use 2 whole large leg quarters, dried garbanzo beans , soaked overnight and drained, salt, black pepper, vegetable oil, turmeric, ground ginger, flat leaf parsley, chopped, onion , sliced in half moons, ripe tomato, chopped, water, dark raisin

harissa, limes, juiced, vodka, tomato juice, salt & freshly ground black pepper

beef, cut in pieces, 2-inch x 3-inch, ears sweet corn, potatoes, boiling fowl , jointed, onions, pumpkin, cut in 3-inch square pieces, boiling water, salt, carrots, bacon, cut in 1-inch squares, sweet potatoes, tomatoes, liver sausage

peeled thin sliced kiwi, refrigerated jellied cran-berry ( no whole berries), carton vanilla ice cream

reduced-fat beef hot dog (hebrew national 97% fat free beef frank or another fat-free or nearly fat-free hot dog), refrigerated reduced-fat crescent roll (unprepared ), turkey bacon , extra lean, wooden skewer, mustard (optional), ketchup (optional), relish (optional)

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix