371813 guilt free creamy roasted pepper basil dip fat Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

roasted red peppers, drained, low-fat plain yogurt, chopped green chilies, drained, garlic clove, minced

roasted bell peppers, frozen spinach, chopped, sour cream, mayonnaise, green onion, chopped, seasoning salt, dried oregano, dill weed, lemon juice, crackers , break chunks or assorted fresh vegetable

dry breadcrumbs, carton fat-free ricotta cheese, light cream cheese, softened, grated fresh parmesan cheese, salt, ground red pepper, egg, roasted pepper pesto, divided, all-purpose flour, carton fat-free sour cream, diagonally cut french bread baguette, roasted red bell pepper strips (optional)

red bell peppers, garlic cloves, unpeeled, reduced-fat cream cheese, balsamic vinegar, salt, crushed red pepper flakes

head garlic, olive oil, chopped frozen spinach, skim milk, hot pepper sauce, low-fat cream cheese

olive oil, butter, onions, chopped, sliced roasted peppers, tomato paste, fresh lemon juice, crumbled dried thyme, ricotta cheese, freshly grated parmesan cheese

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice

light mayonnaise (i use best foods or hellman s), apple cider vinegar, water, mustard, garlic powder, cayenne pepper, black pepper, salt

frozen french-style green beans, chopped onion, reduced-fat margarine, king arthur unbleached all-purpose flour, fat-free plain yogurt, pepper to taste, shredded reduced-fat process american cheese product (reduced-fat velveeta)

roasted red peppers packed in oil, drained well, garlic cloves, peeled, fresh lime juice, fresh basil leaf , torn loosely, sour cream, mayonnaise, smoked paprika, cayenne pepper

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

garlic cloves, loosely packed fresh basil leaves, roasted red peppers, drained, cream cheese, fresh lemon juice, salt, freshly ground black pepper

chunky pasta-style tomatoes, undrained, drained finely chopped roasted sweet red pepper (packed in water), sliced green onions (about 2 large), chopped fresh cilantro or parsley, minced garlic (about 2 cloves), hot sauce

basil pesto , recipe follows, toasted bread, marinated chicken breast , recipe follows, jarred roasted peppers, sliced into strips, fresh basil leaves, garlic, pine nuts, extra-virgin olive oil, kosher salt and freshly ground black pepper, freshly grated pecorino cheese, vinegar , like cider, balsamic or red wine, dried herbs , like thyme, oregano, rosemary or crumbled bay leaf, mustard , whole grain or dijon, garlic or onion powder, optional, extra-virgin olive oil, kosher salt and freshly ground black pepper, boneless, skinless chicken breast , each about 6 oz