351832 guilt free creamy pepper dip fat Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

fat-free cream cheese, softened, fat-free sour cream, taco sauce, ground cumin, fat-free refried beans, shredded lettuce, shredded fat-free cheddar cheese, tomato, diced, chopped ripe olives, chopped green chilies, tortilla chips

cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix

fat free cream cheese, softened, fat-free mayonnaise, roasted sweet red peppers, fresh lemon juice, kosher salt, fresh ground black pepper, scallion, green part only, thinly sliced

fat-free cream cheese, reduced-fat sour cream, chopped roasted sweet red peppers, grated parmesan cheese, shredded pepper jack cheese, chopped onion, garlic powder, pepper, assorted crackers

cream cheese, softened, mayonnaise, buttermilk, garlic salt, onion powder, pepper, assorted fresh vegetables and/or ridged potato chips

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

fat-free milk, cottage cheese, chopped onion, grated parmesan cheese, salt, pepper to taste, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

fat cottage cheese, low-fat mayonnaise, anchovies, chopped (i substituted 1 tsp. anchovy sauce), lemon juice, worcestershire sauce, minced garlic, olive oil, grated parmesan cheese, salt & freshly ground black pepper

fat-free cream cheese, softened, fat-free milk, freshly grated parmesan cheese, ranch salad dressing mix, chopped red bell pepper, green onion, chopped (about 2 tbsp), assorted fresh vegetables

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

light mayonnaise (i use best foods or hellman s), apple cider vinegar, water, mustard, garlic powder, cayenne pepper, black pepper, salt

pesto- this makes 2/3 of cup, garlic, chopped, sea salt, basil leaves, pine nuts, toasted, extra virgin olive oil, freshly grated parmesan cheese, freshly ground black pepper to taste, more salt if needed, dip, cream cheese, softened, milk, pesto, roma tomato- seeded and diced small

fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

fat-free mayonnaise, reduced-fat sour cream, dried parsley flakes, dried minced onion, dill weed, salt-free seasoning blend, sugar

fat free greek yogurt, unsweetened cocoa powder, artificial sweetener, frozen unsweetened mixed berries, fiber 1 cereal