13 guacamole the cottage Recipes

avocados, peeled and quartered, cottage cheese, lemon juice, garlic salt, flour tortillas (8 inch), cheddar cheese, tomatoes, sliced, alfalfa sprouts or 1 cup shredded lettuce, commercial taco sauce (optional)

avocado, pitted and peeled, plain yogurt (unflavored), curd cottage cheese or 2 tbsp silken tofu, mashed

ripe avocado, curd cottage cheese, hot picante sauce or salsa, minced seeded jalapeno pepper , optional, tortilla chips or raw vegetables

avocados, halved with pits removed, tomatoes, diced, jalapeno pepper, seeded and minced, diced sweet onion, lemon, juiced, cottage cheese, garlic powder, salt and pepper to taste

avocados, lime, onion, chopped, garlic cloves, minced, tomato, diced, jalapeno peppers, seeded (the amount of hot sauce or jalapeno depends on how hot you like it. this amount gives a nice kick.) or 3 -4 slices pickled peppers, chopped (the amount of hot sauce or jalapeno depends on how hot you like it. this amount gives a nice kick.) or 1 tsp frank hot sauce (the amount of hot sauce or jalapeno depends on how hot you like it. this amount gives a nice kick.), salt and pepper, to taste, cilantro, minced

olive oil, divided, onion, diced (about 1/2 a medium onion), green onion, sliced (about 4 green onions, greens and whites), green pepper, diced (about 1/2 a medium pepper), garlic, minced (about 2 cloves), fresh cilantro, chopped (use a coffee mug and a pair of scissors), fresh lime juice, chicken, diced, salt (to taste), fresh ground black pepper (to taste), cottage cheese, colby-monterey jack cheese, grated (use your favorite blend ), flour tortillas, sour cream, guacamole, salsa, pico de gallo, lime wedge, avocado , slices, cilantro

ripe avocado, low fat cottage cheese, fresh lime juice, green onion, minced jalapeno, garlic cloves, minced, salt and pepper

ripe avocados, onion, curd cottage cheese, green onion dip mix, tomatoes, lemon , juice of (2 tsp juice), jalapenos , seeds and all, paprika, salt, black pepper, garlic clove, finely chopped

peeled avocados, pitted and diced, cream cheese, softened, cottage cheese, chopped onion, chopped chili peppers, salsa, garlic salt, fresh lemon juice, salt , to taste, pepper , to taste

plain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce