Creamy Party Guacamole Recipe

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Creamy Party Guacamole
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Ingredients
10
Count
Nutrition
395
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mash the avocados in a mixing bowl with a big serving fork.
  2. Mix in the cream cheese, cottage cheese, onion, chili peppers and salsa.
  3. Season with the garlic salt, lemon juice, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.29 Kcal (1655 kJ)
Calories from fat 268.19 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 52.8mg 18%
Sodium 950.45mg 40%
Potassium 740.15mg 16%
Total Carbs 17.02g 6%
Sugars 7.19g 29%
Dietary Fiber 7.69g 31%
Protein 18.21g 36%
Vitamin C 28mg 47%
Iron 1.1mg 6%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 133.55 Kcal (559 kJ)
Calories from fat 90.61 Kcal
% Daily Value*
Total Fat 10.07g 46%
Cholesterol 17.84mg 18%
Sodium 321.11mg 40%
Potassium 250.06mg 16%
Total Carbs 5.75g 6%
Sugars 2.43g 29%
Dietary Fiber 2.6g 31%
Protein 6.15g 36%
Vitamin C 9.4mg 47%
Iron 0.4mg 6%
Calcium 51.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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