Pam's 2 Beer Guacamole Recipe

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Ingredients:

Serving

8 large ripe avocados
1 small onion
1 (12 oz) container small curd cottage cheese
1 oz green onion dip mix
2 small tomatoes
1 large lemon , juice of (2 tsp juice)
4 jalapenos , seeds and all
1 tbsp paprika
1 tsp salt
1 tbsp black pepper
garlic clove, finely chopped

Directions:

Split avocadoes, take out pits (reserving two) and scrape into a bowl. Using a potato masher or fork, smash the avocadoes.
Dice onions, tomatoes and jalapenos. Add seasoning, cottage cheese, and dip mix. Add lemon juice. Place two avocado pits into the guacamole to prevent it from turning brown. Refrigerate for at least 4 hours for flavors to develop. Serve with tostada chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.23 Kcal (1450 kJ)
Calories from fat	278.95 Kcal
		% Daily Value*
Total Fat	30.99g	48%
Cholesterol	0.6mg	0%
Sodium	338.9mg	14%
Potassium	1095mg	23%
Total Carbs	21.81g	7%
Sugars	3.77g	15%
Dietary Fiber	15.23g	61%
Protein	5.12g	10%
Vitamin C	32.8mg	55%
Iron	2.3mg	13%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	138.41 Kcal (579 kJ)
Calories from fat	111.52 Kcal
		% Daily Value*
Total Fat	12.39g	48%
Cholesterol	0.24mg	0%
Sodium	135.48mg	14%
Potassium	437.75mg	23%
Total Carbs	8.72g	7%
Sugars	1.51g	15%
Dietary Fiber	6.09g	61%
Protein	2.05g	10%
Vitamin C	13.1mg	55%
Iron	0.9mg	13%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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