65 grilled rice low Recipes

olive oil, divided, chili powder, divided, chopped fresh thyme, onion powder, garlic powder, kosher salt, ground black pepper, cornish game hens , each cut lengthwise in half, basmati rice, low-salt chicken broth, dried currants, loosely packed) fresh arugula, red wine vinegar, hickory-smoked almonds

rice wine vinegar, low-sodium soy sauce, canola oil, miso (soybean paste), sugar, sesame oil, chopped green onions, low-sodium soy sauce, rice wine vinegar, sugar, minced garlic cloves, skirt steak, gourmet salad greens, tomatoes, each cut into 8 wedges (about 1 lb), english cucumber, thinly sliced, sesame seeds, toasted

bone-in chicken breasts, rice vinegar, low sodium soy sauce, dark sesame oil, grated ginger, hoisin sauce, ketchup, low sodium soy sauce, honey, grated ginger, dark sesame oil, toasted sesame seeds, uncooked mai fun rice noodles (optional), cooking oil (as needed) (optional)

mango, firm but ripe, sweet red pepper, coconut milk, low sodium chicken broth, undiluted, sea salt , to taste, fresh ground pepper , to taste, olive oil, brown basmati rice, green onions, sliced

low-sodium soy sauce, sake (rice wine), minced peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced, tuna steaks (about 1 inch thick ), chopped fresh cilantro

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

uncooked medium shrimp, peeled and deveined, low-sodium soy sauce, grated lime zest, dry rice stick noodles, lime juice, low-sodium soy sauce, honey, sesame oil, grated lime zest, anchovy paste, hot pepper sauce, diced fresh peaches, shredded napa cabbage, carrots, shredded, chopped fresh cilantro, chopped fresh basil, garlic, minced, tomatoes

salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

uncooked instant rice, sliced fresh mushrooms, chopped green pepper, chopped onion, chicken broth, water, ketchup, reduced fat margarine

black pepper, brown rice, green bell pepper, low sodium soy sauce, mrs. dash table blend, olive oil, portabella mushrooms, red bell pepper, vidallia onion, yellow bell pepper

chopped onion, honey, dry red wine, balsamic vinegar, pineapple juice, low-sodium soy sauce, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), diced fresh pineapple, mahimahi steaks, cut into 24 (1-inch) pieces, cubes fresh pineapple, green bell pepper, chopped fresh or 1 tsp dried rubbed sage, salt, black pepper, chopped fresh chives (optional)

squid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper

lean flank steak, salt, ground black pepper, seasoned rice vinegar, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, chopped romaine lettuce, bean sprouts, red bell pepper strips

honey, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving

chicken, brown sugar, low-sodium soy sauce, seasoned rice vinegar, five-spice powder, salt, ground red pepper, garlic cloves, peeled, shallots, halved, fresh ginger, halved, lime dipping sauce (optional), lime dipping sauce

mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, beef tenderloin steaks, trimmed (about 3/4 inch thick )

rice vinegar, fresh orange juice, extravirgin olive oil, honey, low-sodium soy sauce, grated peeled fresh ginger, salt, crushed red pepper, extravirgin olive oil, grated peeled fresh ginger, ground cumin, salt, black pepper, garlic cloves, minced, shrimp, peeled and deveined, baby spinach (about 8 oz), sliced shiitake mushroom caps (about 4 oz), vertically sliced red onion