15 grilled red sauce broccoli Recipes

  • Asian-Style Grilled Chicken Salad
    boneless skinless chicken breast, seasoned pepper and
    9 More
    boneless skinless chicken breast, seasoned pepper, pineapple slices, vegetable oil, soy sauce, reserved pineapple juice, vinegar, honey, ground ginger, mixed greens (lettuce , red onion, grated carrots, red pepper and broccoli), peanuts (optional)
    40 min, 11 ingredients
  • Broccoli and Chicken Stir-Fried Rice
    canola oil, broccoli florets (about 2 bunches) and
    12 More
    canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt
    14 ingredients
  • Teriyaki Beef and Broccoli
    loin grilling steak, cornstarch, divided and
    7 More
    loin grilling steak, cornstarch, divided, soy sauce , 30% less salt, vegetable oil, divided, broccoli, cut into small florets, red pepper, thinly sliced, teriyaki sauce , cooking sauce, beef broth , 25% less sodium, green onions, sliced diagonally
    15 min, 9 ingredients
  • Asian Beef-Noodle Salad
    dressing, chicken broth, hoisin sauce and
    17 More
    dressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped
    20 ingredients
  • Barbecue Ranch Chicken Salad
    prepared ranch style salad dressing and
    9 More
    prepared ranch style salad dressing, prepared barbecue sauce, lettuce hearts mixed salad greens, broccoli slaw mix, grilled boneless skinless chicken breast, diced, canned black beans, drained and rinsed, shredded monterey jack pepper cheese, frozen corn kernels, thawed, red onion, sliced into thin rings, crisp cooked bacon piece
    15 min, 10 ingredients
  • Rainforest Cafe Rasta Pasta for Two or Three
    bow tie pasta, garlic, olive oil, chopped fresh spinach and
    7 More
    bow tie pasta, garlic, olive oil, chopped fresh spinach, broccoli floret, red pepper , roasted (you can purchase roasted peppers in jars at your grocers), grilled chicken, sliced into 1/2 inch wide strips, prepared alfredo sauce, basil pesto, shredded parmesan cheese
    15 min, 11 ingredients
  • Grilled Sea Bass With Roasted Red Pepper Sauce and Broccoli Pure Grilled Sea Bass With Roasted Red Pepper Sauce and Broccoli Pure
    red peppers, olive oil, shallot, minced, white wine and
    12 More
    red peppers, olive oil, shallot, minced, white wine, chicken stock, lemon juice , to taste, salt & freshly ground black pepper, head broccoli , about 14 oz/390 g, leek, washed and trimmed, salt & freshly ground black pepper, butter , plus more to taste, lemon , juice and zest of, to taste, sea bass fillets, about 4 oz/110 g each, salt & freshly ground black pepper, butter, olive oil
    16 min, 16 ingredients
  • Grilled Shrimp Tossed W/ Spicy Asian Vegetables Grilled Shrimp Tossed W/ Spicy Asian Vegetables
    shrimp, cleaned and deveined, olive oil, salt and pepper and
    16 More
    shrimp, cleaned and deveined, olive oil, salt and pepper, head broccoli, cut into florets, yellow bell pepper, sliced bite-size, green bell pepper, sliced bite-size, onion, sliced bite-size, sugar , snaps, bean sprouts, bamboo shoots, drained, olive oil, minced gingerroot, minced garlic, water, soy sauce, cornstarch, brown sugar, sesame oil, crushed red pepper flakes (or to taste)
    45 min, 19 ingredients
  • Buffalo Chicken Skewers (Grilled Buffalo Chicken Wings) Buffalo Chicken Skewers (Grilled Buffalo Chicken Wings)
    boneless, skinless chicken breasts, louisiana hot sauce and
    20 More
    boneless, skinless chicken breasts, louisiana hot sauce, white vinegar, cayenne pepper, granulated garlic, worcestershire sauce, salt, bamboo skewers, nonfat greek yogurt, garlic, chopped, green onions, chopped, blue cheese crumbles, prepared horseradish, ground black pepper, salt, sprinkle of chili powder or cayenne pepper to top (optional), carrots, peeled and cut into sticks, red bell pepper, seeded and cut into strips, stalks of celery, cut into sticks, yellow bell pepper, seeded and cut into strips, zucchini, cut into sticks, broccoli florets
    22 ingredients
  • Chicken Spicy Hawaiian Teriyaki Rice Bowl Chicken Spicy Hawaiian Teriyaki Rice Bowl
    vegetable oil, carrots, peeled and grated and
    19 More
    vegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water
    50 min, 21 ingredients
  • Asian Beef and Vegetable Rice Salad Asian Beef and Vegetable Rice Salad
    rice vinegar, vegetable oil, chili-garlic sauce, soy sauce and
    14 More
    rice vinegar, vegetable oil, chili-garlic sauce, soy sauce, mined gingerroot, garlic clove, minced, salt, pepper, five-spice powder, brown sugar, salt, grilling steak (top sirloin or strip loin), broccoli florets, carrots, thinly sliced diagonally, sweet red pepper , julienneed, warm brown rice, green onions, sliced, fresh coriander leaves
    20 min, 18 ingredients
  • Asian Chicken Noodle Salad With Snap Peas Asian Chicken Noodle Salad With Snap Peas
    vegetable oil and
    13 More
    vegetable oil, major grey s mango chutney (i used mango peach chutney), rice vinegar , unseasoned, garlic cloves, large peeled, soy sauce, sesame oil, dijon mustard, dry crushed red pepper, soba noodles, sesame oil, chicken breast halves, grilled , cut horizontally in half, then crosswise into thin strips, green onions, thinly sliced, sesame seeds, toasted (optional), vegetables , optional- broccoli, carrot, red pepper, cucumber
    40 min, 14 ingredients
  • Patty's version of Evil Jungle Princess Thai coconut curry. Patty's version of Evil Jungle Princess Thai coconut curry.
    fresh ginger minced, fresh garlic minced and
    20 More
    fresh ginger minced, fresh garlic minced, lemon grass paste ground, thai fish sauce, soy sauce , add more if you wish, red, green or yellow curry powder or paste to your taste., cornstarch ultra gel www.carnetfoods.com, chicken bouillon, coconut milk or less then 1 can, sugar, red hunan chile sauce hot ingredient, jasmine rice, sweet yellow onion sliced 2 slender pieces, mushrooms sliced, fresh red pepper sliced 2 slender pieces, sweet peas halved, broccoli cut into small florets, fresh corn or baby ear corn, sliced water chestnuts, cilantro chopped for topping, green onions small or large chopped for topping, grilled chicken or tender beef
    22 ingredients




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