270 greens sunflower seeds salad Recipes

green apples - washed, cored and cubed, sunflower seeds, head romaine lettuce - rinsed, dried, and chopped, dill pickles, diced, tomatoes, diced, ranch-style salad dressing

red wine vinegar, salt, pepper, dijon mustard, sugar, olive oil, torn mixed salad greens, flat leaf parsley, rinsed and spun dry (or italian), red seedless grapes, halved, shelled roasted sunflower seeds

fresh strawberries, sliced, apple, diced, green seedless grape, halved, sliced celery, raisins, strawberry yogurt, sunflower seeds, lettuce

iceberg mixed salad green, chicken breasts , 3 ounces, cheddar cheese , 1 ounce, tomatoes, diced 2 ounces, corn kernels , 1 . 5 ounces, red onion, diced 1 ounce, chopped carrots , 2 oz, green bell peppers , 1 . 5 ounces, sunflower seeds , 1 ounce, salad dressing , 1 ounce

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

bow tie pasta , cooked according to directions, bottled parmesan salad dressing, divided, sunflower seeds, sliced celery, sliced green onion , tops included, diced pimentos or 1 small diced red pepper, bacon , cooked crisp and crumbled

green pepper, chopped, onions, chopped or 5 green onions, plus tops chopped, tomatoes, seeded and chopped, cucumber, seeded and chopped, black olives, quartered, head lettuce, finely chopped, pine nuts or 2/3 cup sunflower seeds, feta cheese

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

fettuccine pasta , florentine cooked & drained, light italian salad dressing, hard-boiled eggs, chopped, red pepper, chopped, green onions, chopped, olive, sliced, low-fat mayonnaise, low-fat sour cream, salsa, tomatoes, cut in half, shelled sunflower seeds

mixed salad greens, mandarin orange, drained, onion, chopped, sunflower seeds, honey mustard dressing

cabbage, medium head shredded, green onions, minced, ramen noodles , chicken flavored (2 packages in us), sunflower oil (olive, peanut oils ok too), red wine vinegar, salt, pepper, sunflower seeds, hulled, almonds, toasted slivered

cabbage, shredded, carrot, grated, green onions, finely chopped, salt, sugar, extra virgin olive oil, red wine vinegar, balsamic vinegar, sunflower seeds, chow mein noodles, raw

apples, cored and chopped (1 1/2 cups), green seedless grape, halved, chopped celery, sunflower seeds, plain yogurt or 1/4 cup lemon yogurt, banana, sliced, lettuce leaf

boston lettuce, green beans, blanched, tomatoes, snow peas, stems removed, bean sprouts, green onions, chopped, head cauliflower, broken into florets, unsalted sunflower seeds, shelled, grated old cheddar cheese, sunflower oil, fresh lemon juice, salt, fresh ground pepper

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

mixed salad greens, dried sweetened cranberries (or to taste), sunflower seeds or 1/3 cup toasted walnuts, roma tomatoes, chopped, avocado (peeled, pitted and diced ), red onion (sliced ) (optional), honey mustard, raspberry vinegar, walnut oil, olive oil, minced fresh tarragon

green cabbage, finely chopped, grapes, red and green, cut in half, broccoli , small segments only, celery, chopped, green onion, sliced, almonds, slivered, toasted, sunflower seeds, miracle whip, sugar , increase if grapes are tart, white vinegar

salad, broccoli slaw, green onions, sliced, chicken flavored ramen noodles, sunflower seeds, dressing, oil, sugar, chicken flavor pack from ramen noodles, red or white wine vinegar