23 green beans low calorie foods Recipes

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

extra-virgin olive oil, onion, chopped, garlic, minced, jalapeno pepper (1/2 chopped and 1/2 sliced ; remove seeds for less heat), chopped green chiles, drained, ground cumin, low-sodium chicken broth, shredded rotisserie chicken, white beans or pinto beans (1 undrained; 1 drained and rinsed), frozen corn, thawed, chopped fresh cilantro, shredded monterey jack or white cheddar cheese, sour cream and cornbread, for serving (optional)

shallots, thinly sliced, olive oil, kosher salt and freshly ground black pepper, dry bread crumbs, low-fat (1 percent ) milk, fresh thyme, dried bay leaves, whole black peppercorns, green beans, trimmed and halved, white mushrooms, quartered , 2 cups, low-sodium chicken broth, flour, freshly grated nutmeg

buttermilk, low-fat mayonnaise, chopped chives, chopped parsley, garlic, finely chopped, grated zest and juice of 1/2 lemon (about 1 tsp zest and 1 tbsp juice), kosher salt and freshly ground black pepper, green beans, trimmed, extra-virgin olive oil, for plus more for brushing, kosher salt and freshly ground black pepper, red onions, cut into thick rings, boneless skinless chicken breast halves (about 2 lb), butterflied and separated to make 8 thin cutlets, lemons, 1 halved and 1 quartered

green beans, trimmed, kosher salt, tilapia fillets, freshly ground pepper, all-purpose flour, paprika, plus more for sprinkling, eggs, vegetable oil, low-sodium chicken broth, whole milk, cream cheese, chopped fresh parsley

kosher salt, haricots verts or green beans, halved, low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped fresh chives, chopped fresh basil, anchovy fillets, chopped, freshly ground pepper, lump or claw crabmeat, hass avocado, halved, pitted and diced, romaine hearts, chopped, whole-wheat croutons, tomatoes, halved

vegetable oil, stalks celery, sliced, shiitake mushrooms, sliced, curry powder, low-sodium chicken broth, coconut milk, fish sauce , plus more to taste, green beans, roughly chopped, red bell pepper, chopped, frozen asian-style dumplings or pot stickers, juice of 1 lime , plus lime wedges for serving, kosher salt, sliced scallions, for topping

olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

beef shanks with meat on them (about 2 1/4 lb total), yellow onions, halved, ginger , halved lengthwise, head garlic , halved crosswise, vegetable oil, kosher salt, cinnamon sticks, star anise pods, black peppercorns, low-sodium beef broth, fish sauce, flat rice noodles, deli-sliced roast beef , torn into pieces, bean sprouts, thai basil or mint, leaves torn, jalapeno peppers (red and/or green), thinly sliced, red onion, thinly sliced, hoisin sauce and/or sriracha (asian chile sauce), for serving

bacon, ground beef chuck, onion, chopped, green bell pepper, chopped, garlic, finely chopped, kosher salt, chili powder, ground cumin, paprika, dried oregano, tomato paste, amber beer, unsweetened cocoa powder, whole plum tomatoes , crushed by hand, low-sodium beef broth , plus more if needed, black beans, drained and rinsed, hot sauce, shredded cheddar cheese , sliced scallions and/or sour cream, for topping (optional)

dried chuka soba noodles , or other chinese egg noodles, peanut oil, kosher salt, chicken broth, homemade or low-sodium canned, oyster sauce, dark soy sauce, plus more for the table, cornstarch, sugar, boneless, skinless chicken breast (about 6 oz), cut into thin 2-inch-long strips, dark asian sesame oil, heaping tbsp minced peeled fresh ginger, garlic, minced, scallion, white and green minced, freshly ground black pepper, yellow onion, thinly sliced, stalk celery , thinly sliced on the diagonal, dried shittake mushrooms, rehydrated, drained, and thinly sliced, sliced canned water chestnuts, fresh mung bean sprouts, cooked white rice, hot

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

extra-virgin olive oil, onion, chopped, bell peppers (1 green, 1 red), chopped, carrots, finely chopped, kosher salt, garlic, finely chopped, chili powder, ground cumin, ground coriander, dried oregano, chipotle chile pepper in adobo sauce, chopped, tomato paste, corn tortillas , torn into pieces, brewed coffee, whole plum tomatoes , crushed by hand, unsweetened cocoa powder, pinto beans, drained and rinsed, head cauliflower, chopped fresh cilantro , plus torn leaves for topping (optional), shredded reduced-fat cheddar cheese , sliced scallions and/ or plain low-fat greek yogurt, for topping (optional)

rice noodles, lean beef sirloin, fat trimmed, kosher salt and freshly ground pepper, onion, halved, ginger, unpeeled, halved, low-sodium beef broth, star anise pods, cinnamon stick, scallions, jalapeno peppers, preferably red and green, fresh cilantro, fish sauce, fresh bean sprouts