Lucy's Recuperation Food Recipe

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Lucy's Recuperation Food
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Ingredients:

Directions:

  1. In a saucepan bring chicken broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Once rice has cooked, stir in drained green beans.
  2. Cool to room temperature before serving; refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.99 Kcal (1084 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 2mg 1%
Sodium 387.36mg 16%
Potassium 62.8mg 1%
Total Carbs 51.73g 17%
Sugars 0.09g 0%
Dietary Fiber 0.79g 3%
Protein 5.98g 12%
Vitamin C 0.5mg 1%
Iron 2.6mg 15%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 4%
Cholesterol 0.88mg 1%
Sodium 170.3mg 16%
Potassium 27.61mg 1%
Total Carbs 22.74g 17%
Sugars 0.04g 0%
Dietary Fiber 0.35g 3%
Protein 2.63g 12%
Vitamin C 0.2mg 1%
Iron 1.2mg 15%
Calcium 3.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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