Directions:
- Preheat the oven to 375 degrees F. Lightly mist a 2-quart baking dish with cooking spray. Toss the shallots with the oil and salt and pepper on a baking sheet, spread in a single layer, and bake until golden and crispy, stirring 3 to 4 times, about 20 minutes. Remove from the oven and immediately sprinkle the breadcrumbs over the shallots and toss well. Set aside to cool.
- Meanwhile, in a small pot combine the milk, thyme, bay leaves and peppercorns and bring to a simmer. Turn the heat off and let steep for 20 minutes. Bring a large pot of salted water to a boil. Add the beans and cook until bright green and crisp tender, about 6 to 8 minutes. Drain well and run briefly under cold water. Drain again and set aside.
- Strain the milk into a large skillet, add the mushrooms and season with salt and pepper. Bring to a simmer over medium heat and cook until the mushrooms have softened, 10 to 15 minutes. Stir the broth and flour together and pour into the skillet; cook, stirring, until the sauce thickens, 6 to 8 minutes. Remove from the heat and add the beans and nutmeg. Toss until the beans are well coated in the sauce and transfer to the baking dish. Scatter with the shallots and bake until the sauce is bubbly and the shallots are crisp, about 20 minutes. Let stand 10 minutes before serving.
- Copyright 2010 Television Food Network, G.P. All rights reserved
- Nutritional analysis per serving
- Calories 154; Total Fat 4g (Sat Fat 1.3g, Mono Fat 2.2g, Poly Fat .5g) ; Protein 9g; Carb 22g; Fiber 4g; Cholesterol 6mg; Sodium 195mg
- The two most important aspects of the classic to capture are the crispy onion topping and the creamy sauce. By roasting shallots with a bit of oil and tossing with crispy breadcrumbs you save the fat of the fried canned alternative. Low-fat milk, flavored with aromatics, and chicken broth thickened with a bit of flour make a creamy but light sauce that satisfies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.05 Kcal (884 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 265.34mg | 11% | |
| Potassium | 788.42mg | 17% | |
| Total Carbs | 32.6g | 11% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 2.5mg | 14% | |
| Calcium | 239.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 54.02 Kcal (226 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 8% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 2% | |
| Sodium | 67.92mg | 11% | |
| Potassium | 201.81mg | 17% | |
| Total Carbs | 8.35g | 11% | |
| Sugars | 3.7g | 58% | |
| Dietary Fiber | 1.58g | 25% | |
| Protein | 2.72g | 21% | |
| Vitamin C | 5.1mg | 33% | |
| Iron | 0.6mg | 14% | |
| Calcium | 61.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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