Directions:
- Place the green beans in a microwave-safe dish. Add 1/4 cup water and 1/2 teaspoon salt, cover loosely with plastic wrap and microwave until tender, about 5 minutes.
- Meanwhile, sprinkle the fish all over with 1/2 teaspoon salt, and pepper to taste. Combine the flour and paprika in a shallow dish. Beat the eggs in another dish. Dip each fish fillet in the eggs, then dredge in the flour mixture, turning to coat. Reserve the flour mixture.
- Heat 3 tablespoons vegetable oil in a skillet over medium-high heat. Working in batches, fry the fish until cooked through, 3 to 4 minutes per side. Transfer to a plate and tent with foil. Wipe out the skillet.
- Heat the remaining 1 tablespoon vegetable oil in the skillet over medium-high heat. Whisk in 3 tablespoons of the reserved flour mixture, then add the chicken broth and 1/4 cup water; bring to a boil, whisking. Add the milk, cream cheese and parsley; cook, whisking, until slightly thickened, about 2 minutes. Season with salt and pepper.
- Divide the fish among plates. Top with the sauce and sprinkle with paprika. Serve with the green beans.
- Per serving: Calories 401; Fat 16 g (Saturated 4 g); Cholesterol207 mg; Sodium 659 mg; Carbohydrate 24 g; Fiber 3 g; Protein 43 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.92 Kcal (1972 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 186.33mg | 62% | |
| Sodium | 182.36mg | 8% | |
| Potassium | 859.67mg | 18% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 43.76g | 88% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3.4mg | 19% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 49.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 35% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 62% | |
| Sodium | 43.85mg | 8% | |
| Potassium | 206.72mg | 18% | |
| Total Carbs | 6.24g | 9% | |
| Sugars | 0.86g | 14% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 10.52g | 88% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 0.8mg | 19% | |
| Calcium | 23.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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