20 greek mix wheat Recipes

  • Greek Salad Pitas With Hummus
    mixed salad greens, tomatoes, diced and
    6 More
    mixed salad greens, tomatoes, diced, cucumber, peeled and thinly sliced, kalamata olives, pitted and sliced in half, feta cheese, vinaigrette dressing (of your choice), hummus, whole wheat pita bread (large size, or use 2 small size)
    10 min, 8 ingredients
  • Greek Salad Pinwheels
    flour tortillas (or whole wheat, or corn, or flavored) and
    10 More
    flour tortillas (or whole wheat, or corn, or flavored), light cream cheese or 2 tbsp light mayonnaise, balsamic vinegar, olive oil, italian seasoning (or mix oregano , dill, garlic powder, and basil), kalamata olive (pitted and minced ), feta cheese (finely crumbled ), yellow bell pepper (finely chopped ), roma tomatoes (finely chopped ), minced red onion, cucumber (finely chopped )
    1 hour 10 min, 11 ingredients
  • Healthy Breakfast Cookies
    greek yogurt (or sour cream, or reg yogurt) and
    13 More
    greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)
    40 min, 14 ingredients
  • Skinny Banana Blueberry Muffins
    white whole wheat flour (or mix of whole wheat and all-pu... and
    10 More
    white whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen
    30 min, 11 ingredients
  • Veggie Burger
    portabella mushrooms (8oz), zucchini and
    17 More
    portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper
    6 min, 19 ingredients
  • Ww Very Berry Coffee Cake
    splenda brown sugar blend, cinnamon, ground and
    12 More
    splenda brown sugar blend, cinnamon, ground, pecans, chopped, egg beaters egg substitute, skim milk, plain non-fat greek yogurt, applesauce, vanilla extract, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, mixed berries, fresh
    50 min, 14 ingredients
  • Butterscotch Banana Birdseed Cake
    butterscotch bananas, vanilla sugar, water, bananas, diced and
    18 More
    butterscotch bananas, vanilla sugar, water, bananas, diced, salted butter, scotch whiskey, cake, overripe banana, stevia, dark brown sugar, non-fat plain greek style yogurt, vanilla, full-fat ricotta, olive oil, unsweetened applesauce, whole egg powder (or 1 egg + 2 tbsp flour), white whole wheat (or spelt) flour, cinnamon, baking powder, baking soda, salt, mixed seeds (i used millet, amaranth, and poppy)
    2 hour , 22 ingredients
  • Valley Hot & Cool Blue Barnyard Burgers #RSC
    hidden valley original ranch light dressing, greek yogurt and
    24 More
    hidden valley original ranch light dressing, greek yogurt, lemon juice, fresh squeezed, divided, chipotle hot sauce, agave nectar, celery seed, red cayenne pepper, dried chives, fresh cilantro, chopped, blue cheese, crumbled, diced tomatoes with green chilies, drained, black beans, rinsed and drained, frozen sweet corn, thawed, ground turkey, ground pork, hidden valley original ranch seasoning mix, garlic powder, hot chili powder, extra virgin olive oil, divided, red sweet bell pepper , cut into thin 2 inch long strips, yellow sweet onion, halved and sliced, balsamic vinegar, coarse salt, whole wheat pita bread, stalks celery, cleaned and cut into 3 inch matchsticks, baby carrots, rinsed and drained
    50 min, 26 ingredients
  • Greek Taboule Salad Greek Taboule Salad
    near east tabouli mix , wheat mixed salad greens and
    7 More
    near east tabouli mix , wheat mixed salad greens, olive oil, crumbled feta cheese, tomato, chopped, chopped fresh basil, lemon juice, romaine lettuce leaf, lemon wedge
    17 min, 8 ingredients
  • Mixed Berry Lemon Muffins Mixed Berry Lemon Muffins
    whole wheat pastry flour, all-purpose flour, quick oats and
    11 More
    whole wheat pastry flour, all-purpose flour, quick oats, sugar, baking powder, baking soda, salt, fresh lemon juice, whole lemon (zest from 1 lemon), vegetable oil, whole eggs, almond milk, nonfat plain greek yogurt, frozen mixed berries
    30 min, 14 ingredients
  • Guilt Free Greek Lasagna Guilt Free Greek Lasagna
    sun-dried tomatoes (not oil-packed), olive oil and
    18 More
    sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded
    40 min, 20 ingredients
  • Greek Chicken Mix (For Whole Wheat Pasta) Greek Chicken Mix (For Whole Wheat Pasta)
    chicken breast, canola oil, onion, balsamic vinegar, sugar and
    11 More
    chicken breast, canola oil, onion, balsamic vinegar, sugar, garlic cloves, roasted red pepper, tomatoe, kalamata olive, olive oil, basil, walnuts, parmesan , shredded cheese, olive oil, garlic clove, salt
    16 ingredients
  • Hungry Girl Carrot Cake Cupcakes (Ww 2 Points) Hungry Girl Carrot Cake Cupcakes (Ww 2 Points)
    shredded carrots , roughly chopped if shreds are long and
    15 More
    shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract
    25 min, 16 ingredients
  • Healthy Morning Bread and Muffins Healthy Morning Bread and Muffins
    whole wheat flour, flour, wheat bran, baking soda and
    14 More
    whole wheat flour, flour, wheat bran, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, granny smith apples, coarsely grated, plain greek yogurt, honey, unsweetened applesauce, eggs, vanilla extract, flax seeds, shredded coconut (i use a mix of sweetened and unsweetened), dried fruit (cranberries, raisins, chopped dates, diced figs, etc.), lightly toasted chopped pecans
    21 min, 18 ingredients
  • Berry Bonanza Smoothie Berry Bonanza Smoothie
    ice, water, frozen mixed berries and
    6 More
    ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)
    5 min, 9 ingredients
  • Kamut Veggie Bowl Kamut Veggie Bowl
    kamut berries (khorasan wheat) and
    14 More
    kamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)
    55 min, 15 ingredients
  • Grilled Fish Tacos Grilled Fish Tacos
    mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cu... and
    33 More
    mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.
    34 ingredients
  • Tofu Tacos (Food Network Kitchens) Tofu Tacos (Food Network Kitchens)
    firm tofu, drained and cut into 8 slices and
    12 More
    firm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde
    30 min, 13 ingredients




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