Directions:
- Butterscotch Bananas:
- Mix vanilla sugar and water in a saucepan and place over medium heat.
- Without stirring, bring to a boil then cook until the sugar turns to a dark brown-red colour.
- Add the diced banana, butter and Scotch, reduce heat to medium and cook, stirring occasionally, until the mixture is thick.
- Remove from heat and let cool to room temperature.
- Cake:
- Preheat the oven to 350°F and line a 9 square pan with greased parchment paper.
- In a large bowl, mash the banana with the stevia and sugar.
- Beat in the yoghurt, vanilla, ricotta, oil and applesauce (and whole egg, if using).
- Stir in the egg powder, flour, cinnamon, baking powder, baking soda and salt, then fold in the butterscotch bananas and seeds.
- Bake for 50 minutes, until tests done. Cool completely in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.66 Kcal (1020 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 5% | |
| Sodium | 106.89mg | 4% | |
| Potassium | 405.38mg | 9% | |
| Total Carbs | 35.43g | 12% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.23 Kcal (930 kJ) | ||
| Calories from fat | 77.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 14% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 5% | |
| Sodium | 97.49mg | 4% | |
| Potassium | 369.71mg | 9% | |
| Total Carbs | 32.31g | 12% | |
| Sugars | 7.01g | 31% | |
| Dietary Fiber | 3.74g | 16% | |
| Protein | 5.26g | 12% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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