136 greek mediterranean Recipes

lean ground beef, ground lamb , venison, chicken, turkey, dry minced, or fresh grated onion, fine bread crumbs, garlic, minced, dry greek or mediterranean seasoning(with lemon, coriander, garlic, parsley, oregano, etc), fresh parsley, minced (or sub about 1tsp or so, dried), fresh mint, minced (or sub 1 1/2t dried), ground cumin, ground coriander (decrease to 1/2 if your greek seasoning has it in it, crushed red peppers, egg, couple dashes liquid smoke, feta or goat cheese, crumbled, a couple tsp plain greek yogurt, goat cheese dressingor dipping sauce(thin out with a touch of buttermilk or more yogurt/sour cream, if needed, for dipping consistency

greek yogurt, chopped fresh mint, chopped chives, chopped cilantro, kosher salt, shredded carrots, sliced cucumber, sliced red onion, cooked peas, sheets lavash, tomatoes, halved and thinly sliced

greek yogurt or 3/4 cup sour cream, prepared yellow mustard, water (a little more may be necessary), fresh parsley, minced (or cilantro or dill or spearmint or a harmonious combination of any of these fresh herbs), lemon juice, garlic clove, mashed to a paste, salt and white pepper, to taste, zucchini, coarsely-grated with skin on, purple onion, finely-minced, garlic cloves, finely-minced, olive oil, feta, crumbled, fresh parsley, packed minced (or cilantro or dill or spearmint or a harmonious combination of any of these fresh herbs), ground cumin, egg, beaten to blend, salt and pepper, to taste, all-purpose flour, flour , for dredging, oil , to shallow fry (i prefer olive )

green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato

cucumbers, peeled, seeded and grated, salt, divided, ground cumin, ground coriander, paprika, pepper, divided, whole pita breads, ground lamb or beef, garlic cloves, minced, cornstarch, beef broth, plain greek yogurt, lemon juice, grated lemon peel, torn romaine, tomatoes, seeded and chopped, pitted greek olives, sliced, green onions, thinly sliced, crumbled feta cheese

fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika

onion, chopped, green pepper, chopped, olive oil, divided, garlic clove, minced, salsa, white wine or chicken broth, halved greek olives, greek seasoning, mahi mahi fillets (6 oz each), salt, pepper, crumbled tomato and basil feta cheese

really good quality country bread , like a sourdough, extra virgin olive oil, sea salt or kosher salt, dried mediterranean oregano

shredded cabbage, sweet onion, thinly sliced, garlic cloves, minced, cod fillets (6 oz each), pitted greek olives, chopped, crumbled feta cheese, salt, pepper, olive oil

grape tomatoes or 24 cherry tomatoes, thick slices english cucumbers, cubes feta cheese, red onions, green peppers, pitted kalamata olives, olive oil, fresh lemon juice, red wine vinegar, garlic cloves, minced, dried oregano (mediterranean is best), salt and pepper

feta cheese, mozzarella cheese, tortilla chips, pepperocini/banana peppers, diced, pepperoni, sliced into small squares, greek dressing, white onions, diced

boneless skinless chicken breast halves (6 oz each), salt, pepper, olive oil, grape tomatoes, pitted greek or ripe olives, sliced, capers, drained

dozen large eggs, fresh baby spinach, roasted red peppers, diced, fresh mushrooms, sliced, garlic, minced, red onion, diced, red pepper flakes, goat cheese or feta, crumbled, greek or mediterranean seasoning(includes oregano, thyme, mint, black pepper, parsley, etc), a drizzle of fresh lemon juice , or sub balsamic vinegar, olive oil, butter, kosher or sea salt and fresh ground pepper

broccoli coleslaw mix, crumbled feta cheese, greek olives, sliced, greek vinaigrette

cornish game hen (about 1 1/2 lb), halved, greek spice blend, clementines, marinated artichoke hearts, pitted assorted mediterranean olives, dry white wine

kale leafs (torn into pieces), red onion (chopped ), salted butter, olive oil to coat, greek style feta cheese, balsamic vinegar

sun-dried tomato, water, orzo, uncooked, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped green onions, chopped fresh parsley, chopped greek olives, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, pepper

olive oil, sliced fennel bulb (about 1 medium), sliced red onion (about 1 large), yellow bell pepper strips (about 1 large), grape tomatoes, sliced ripe olives, drained, chopped fresh basil, dry white wine, red snapper or other firm white fish fillets, greek seasoning, lemon, thinly sliced, crumbled reduced-fat feta cheese with basil and tomato