15 grain soup greens parmesan Recipes

fresh asparagus, onion, leek, milk, low sodium chicken broth, chicken breast, cooked, garlic cloves, minced, butter, flour, vegetable oil, grains of paradise, mustard seeds, dried marjoram, salt, parmesan cheese, grated

reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)

unpeeled, large fresh shrimp, butter, red onion, chopped, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, garlic cloves, minced, fresh or frozen sliced okra, lemon juice, salt, cream of shrimp soup, dry white wine, soy sauce, cayenne pepper, cooked long-grain rice, grated parmesan cheese, garnishes: quartered lemon slices, fresh flat-leaf parsley sprigs

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

chicken, cooked & shredded, grain and wild rice blend (uncle ben s), cream of celery soup (1 can), miracle whip (no substitutes), water chestnuts, diced, green beans, french cut (drained & thawed if frozen ), chicken broth, parmesan cheese, grated

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)

dried cannellini (white kidney beans), olive oil, onion, finely chopped, chopped fresh thyme, garlic cloves, minced, head of green cabbage , cut into1/2-inch pieces, chopped fresh tomatoes, celery stalks , cut into 1/2-inch pieces, carrots , cut into 1/2-inch pieces, more) vegetable stock or canned vegetable broth, potatoes , cut into 1/2-inch pieces, chopped fresh basil, head of red cabbage , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, thick slices 7-grain bread, toasted, grated parmesan cheese (about 3 oz), olive oil

butter, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, cream of mushroom soup, undiluted, milk (use 1/2 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), mayonnaise, sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

uncooked long-grain rice, butter, peeled and deveined, medium-size raw shrimp (2 1/25 count ), frozen diced onion, red and green bell pepper, and celery, garlic cloves, minced, cream of shrimp soup, refrigerated alfredo sauce, dry white wine or chicken broth, ground red pepper, grated parmesan cheese

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

vegetable oil, boneless chicken breast, cut up, condensed cream of mushroom & garlic soup, condensed chicken broth, water, carrot, shredded, green onions, sliced, grated parmesan cheese, uncooked long-grain white rice

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)