14 grain mixed muffin Recipes

carrots, chopped (or baby carrots), applesauce, eggs, lightly beaten, oil (i use melted coconut , but any vegetable based works), whole wheat flour (or any whole grain flour, i use a spelt, kamut, and whole wheat mix), sugar (or evaporated cane juice), baking powder, baking soda, cinnamon, salt (optional), raisins (optional), pecans (optional)

flour, sugar, baking powder, salt (optional), milk (60 ml of powder, if used), margarine (melted ), egg, vanilla (optional), mixed berries (about), grain cereal (optional)

white flour, whole wheat flour, cornmeal, oats, sugar, baking powder, baking soda, salt, buttermilk, maple syrup, eggs, butter, melted and cooled slightly, dried fruit (may mix dried cherries, raisins, and chopped prunes)

red mill 7-grain pancake mix, baking powder, poppy seeds, fresh orange juice, over-ripe banana, mashed, coconut extract

frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper

blueberry sour cream tea ring, hands-on time : 15 minutes, total time : 1 hour, streusel, brown sugar, chopped pecans, ground cinnamon, cake, duncan hines 100% whole grain wild maine blueberry muffin mix, sour cream, eggs, water, glaze, duncan hines creamy home-style classic vanilla frosting

buttermilk, canola oil, eggs, brown sugar, vanilla extract, wheat bran, rolled oats, whole wheat flour, cinnamon, salt, baking powder, candied orange peel (fruitcake mixes)

whole grain wheat flour or 2 1/4 cups whole wheat pastry flour, baking powder, flax seed, ground, salt, blueberries, raspberries, low-fat milk, eggs, sugar, canola oil, almond extract

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar

oats, quick or old-fashioned, low-fat buttermilk, orange juice, grated fresh orange zest, packaged whole grain baking mix, granulated sugar, crushed amaretti cookies (about 6 small cookies), melted butter, egg, lightly beaten, almond extract, orange marmalade, amaretto liqueur

shredded zucchini (about 2 small,can be peeled), whole-grain pancake or biscuit mix, cinnamon, allspice, eggs, brown sugar, unsweetened applesauce, fresh lemon juice, powdered sugar (enough to dust the muffins)

duncan hines 100% whole grain wild maine blueberry muffin mix, sour cream, milk, eggs, blueberry preserves, duncan hines creamy home-style classic vanilla frosting