110007 good hot creamy fat crab diet Recipes

chopped clams, cream cheese (softened ), minced onions, worcestershire sauce, garlic powder, hot sauce, grated parmesan cheese

fat free cream cheese, fat free sour cream, fat-free mayonnaise, fat-free cheddar cheese, grated, garlic, minced, chopped spinach, crabmeat, drained and rinsed

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

red potatoes, chopped green onion, very finely chopped celery, good mayonnaise, low-fat sour cream, sugar, pickle juice, white vinegar, salt, dried dill, celery seed, garlic powder, fresh cracked black pepper

chicken broth, catsup, soy sauce, chili-garlic sauce, rice vinegar, sugar, crab, live dungeness crab, cooking oil, minced garlic, minced ginger, red chile, seeded and minced, egg, slightly beaten, sliced green onions (to garnish )

cream cheese, softened, sour cream, mayonnaise, fresh lemon juice, worcestershire sauce, dry mustard, cheddar cheese, fresh crabmeat, hot sauce, old bay seasoning (tm)

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

crab meat, sherry, prepared mustard brownwood or dijon, confectioners sugar, cream cheese, garlic salt, salt, mayonnaise

chopped onions, garlic, minced, butter or 1/2 cup margarine, all-purpose flour, salt, pepper, half-and-half, tomato juice, worcestershire sauce, ground savory, hot pepper sauce, lump crabmeat, rinsed,drained ,and picked over, sour cream, chopped fresh parsley

neufchatel cheese, fat-free cream cheese, lump crabmeat, undrained, salsa (spicy is best)

dungeness or good quality lump meat crab, picked over for shells, a red bell pepper, finely chopped, a yellow bell pepper, finely chopped, extra virgin olive oil, whole green onions, white and green parts, finely chopped, mayonnaise, chopped fresh flat-leaf parsley, fresh dill weed or 1 tsp dry (or to taste), old bay seafood seasoning, panko bread crumbs, divided, oil for frying, lemon mayonnaise for serving

dungeness crabs, peanut oil, fresh gingerroot, peeled and whacked open with the flat side of a knife, shallots, halved, fresh red chile, split, light miso, shiitake mushrooms, fresh cilantro, lime , juice of, peanut oil, fresh ginger, grated, shallots, finely chopped, carrot, finely chopped, dungeness crabmeat , picked through for shells, green onion, finely chopped, chopped fresh cilantro, mayonnaise, lemon , juice of, wonton wrappers, egg white, for brushing, sea salt, fresh ground black pepper, cornstarch , for dusting

dungeness crabs , 1 1/2 lb each, peanut oil, ginger, peeled and whacked open with the flat side of a knife, shallots, halved, fresh red chili, split, light miso, shiitake mushrooms, handful fresh cilantro , hand-torn, lime, juiced, peanut oil, fresh ginger, grated, shallots, finely chopped, carrot, finely chopped, dungeness crabmeat , picked through for shells, green onion, finely chopped, chopped fresh cilantro, mayonnaise, lemon, juiced, wonton wrappers, egg white, for brushing, sea salt and freshly ground black pepper, cornstarch , for dusting

butter or margarine, cream cheese, fresh lump crab meat, garlic salt, black pepper

cream cheese, prepared horseradish, worcestershire sauce, hot pepper sauce, crab meat, cartilage removed, onion, finely chopped, dry bread crumbs, paprika

crab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce

crabs , preferably mud (you can substitute with prawns), margarine, evaporated milk, hot chili peppers, leave whole and lightly smashed, stalks curry leaves, use leaves only, salt, sugar, cornflour, mixed with, water

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping