290 ginseng energy boosting Recipes

ginseng tea bags (or ginko), water, fresh lemon juice, sugar or 2 cups substitute, herbal tea bags (your choice )

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

vegetable oil, chopped onion, diced peeled fresh ginger, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, water, fat-free , less-sodium chicken broth, fresh or frozen yellow corn, ginseng tea or 2 sliced ginseng roots, salt, white pepper

dried ginseng roots or 2 tsp fresh grated ginseng roots, dried lemongrass or 2 tsp fresh lemongrass, cinnamon stick, cardamom pods, cracked, sugar or 1 -2 tbsp honey

quick oatmeal, splenda brown sugar blend, flour, strawberry, honey, melted butter, ground cinnamon, vanilla extract, salt, powdered strawberry drink mix (frescavena), monster energy drink

applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds (pepitas), sesame seeds, rolled oats (do not use instant), wholemeal self-rising flour, desiccated coconut, eggs, lightly beaten

whole wheat flour, buckwheat flour, ground flax seeds, stevia powder, baking powder, baking soda, unsweetened applesauce, unsweetened applesauce, kefir or 1 cup plain yogurt, eggs, ripe bananas, mashed, vanilla extract

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

chopped licorice root (and you also need 2 tbsp powdered ginseng), fresh gingerroot, cut into 1/4-inch pieces, plus extra, gingerroot, honey (optional)

chicken (2 lbs.), ginseng roots, glutinous rice, garlic, water, salt and pepper, peeled chestnuts

gingko or ginseng tea bags, water, freshly squeezed lemon juice, sugar or substitute, herbal tea bags

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

cornish hen, ginseng roots (dried or fresh, approx . 2-3 inches long), garlic cloves, dried red dates, dried chestnuts, peeled, sweet rice, uncooked, water, scallion, chopped, salt and pepper, to taste

chicken legs , deboned and diced, shaoxing wine (can be replaced with other rice wine), light soy sauce, oyster sauce, pepper, red dates, chinese wolfberries (also known as lycium or guoqizi / a chinese herb), ginseng roots, ginger juice