3126 gal made healthier Recipes

margarine, olive oil, celery, thinly sliced, onion, chopped, garlic clove, minced, carrots, halved and thinly sliced, low sodium chicken broth (pref. homemade), brown rice, pepper, salt substitute (if broth needs it), boneless skinless chicken breasts, cooked and cubed (about 1 cup), fresh parsley, minced or 1 tsp dried parsley

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, old-fashioned oatmeal, uncooked (quick-cooking oats work just as well), nonfat milk, unsweetened applesauce, brown sugar , packed, light molasses, canola oil, egg, carrots, shredded (1 1/2 cups), dried plum, chopped (prunes)

dry brownie mix, quick oats, wheat bran, plain yogurt (1 single-serving cup), unsweetened applesauce (1 single-serving cup), milk, eggs, grated orange rind, orange blossom water (optional)

hamburger, stewed tomatoes, diced tomatoes (i use the 1 ready made for chili), rotel, kidney beans, chili powder, cayenne pepper

devil made me do it chocolate cake, duncan hines devil s food cake mix or brand of choice 1 large banana sliced, cool whip lite whipped topping thawed chocolate curls optional, lite cherry pie filling

chicken stock or 1 1/4 pint stock made from oxo or bullion, stalks lemongrass , lower 1/3 minced or mashed in a mortar (or 6tsp of prepared lemongrass from a jar), kaffir lime leaves (depending on size of leaf), juice from 2 fresh limes or 4tbsp concentrated lime juice, cocuonut milk (or 1 block of coconut cream + 1/2 pint milk), ready cooked shrimp/prawns, thai or singapore fish sauce, red chilies, minced or 1/2 -1 tsp. dried crushed chili (to suit your taste), garlic, minced (or from a lazy garlic jar), fresh ginger (or 4tsp from lazy ginger jar), generous cups of fresh shiitake mushrooms or pack of dried shiitake or chestnut or button mushroom (whatever you have in the fridge), fresh coriander, sugar (to taste, so the soup is sweeter rather than tart ), al: a handful of cherry tomatoes or red bell pepper thin sliced

all-purpose flour, baking powder, baking soda, lemon , juice and zest, fresh ginger, chopped, apricot jam, wheat germ, eggs, milk, canola oil

kiwis, peeled and diced, golden delicious apples - peeled, cored and diced, raspberries, strawberries, divided, fruit preserves, any flavor, whole wheat flour tortillas, butter flavored cooking spray, cinnamon sugar

neufchatel cheese, softened, light mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced, dried basil, salt and ground black pepper to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese

chocolate wafer cookies, crushed, creamy peanut butter, light cream cheese, fat free cream cheese, fat-free sweetened condensed milk, lemon juice, frozen light whipped dessert topping, thawed, chocolate syrup

whole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)

ground sirloin, egg white, lightly beaten, onion, chopped, saltine crumbs, skim milk, prepared horseradish, salt, pepper, fat free beef gravy, mushrooms, sliced, water

boneless pork loin, garlic cloves, minced, soy sauce, divided, chicken broth, cornstarch, ground ginger, canola oil, carrot, thinly sliced, celery, thinly sliced, onion, chopped, cabbage, coarsely chopped, fresh spinach, coarsely chopped

chicken breast halves, fresh ginger (thumb), minced garlic (from a jar is fine), chicken broth (pre-made , with salt), grain rice, chicken stock (reserved from chicken), sesame oil, shrimp paste (found in oriental groceries)

dark beer, clean , white dish towels, oysters , preferably from the east coast, scrubbed well, salt and freshly ground black pepper, home-made hot sauce , recipe follows, red wine vinegar, dijon mustard, chipotle pepper puree, honey, salt

white home-made italian bread ,cut into cubes, beef suet, leaf lettuce if you have it ,if not two heads of head lettuce, very little romaine, bacon,cooked, dry mustard, fresh ground black pepper, fresh ground sea salt, juice of 1 garlic clove, swiss cheese,grated, she never used parmesan cheese ,stating that it was gritty on a cold salad and spoiled the whole salad), dressing, raw eggs, olive oil, juice of 2 lemons, worcestershire sauce

cooked rice , long grain, red capsicum, diced very small, celery, diced very small, onion, chopped small, carrot, grated, sweet corn kernels, onion salt, salt (optional), pepper (optional), oil or butter for fry pan, homemade tomatoe sauce ( can be made in advance), i large can diced tomatoe, tomatoe paste, brown vinegar, heaped tbsp sugar, granny smith apple grated, onion, grated, garlic crushed, salt, pepper

pies, boxed cake mix (i ve made this with different cake mixes...chocolate, lemon, spice, strawberry and my favorite, red velvet), eggs, water, oil, unsalted butter, softened, marshmallow fluff, powdered sugar, cream cheese, softened, vanilla, salt