Pork Chow Mein Made Healthier Recipe

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Pork Chow Mein Made Healthier
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Ingredients:

Directions:

  1. Cut pork into 4-in x 1/2-in x 1/4-in strips; place in a bowl.
  2. Add garlic and 2 T soy sauce; cover and refrigerate 2-4 hours.
  3. Meanwhile, combine broth, cornstarch, ginger, and remaining soy sauce; mix well and set aside.
  4. Heat oil in a large skillet or wok on high; stir-fry pork until no longer pink; remove and keep warm.
  5. Add carrots and celery to skillet; stir-fry 3-4 minutes.
  6. Add onion, cabbage, and spinach; stir-fry 2-3 minutes.
  7. Stir broth mixture and add to skillet along with pork.
  8. Cook and stir until broth thickens, about 3-4 minutes.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.69 Kcal (690 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 49.9mg 17%
Sodium 887.04mg 37%
Potassium 558.9mg 12%
Total Carbs 9.67g 3%
Sugars 3.17g 13%
Dietary Fiber 2.23g 9%
Protein 18.97g 38%
Vitamin C 13.6mg 23%
Vitamin A 0.2mg 7%
Iron 1.2mg 6%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 75.62 Kcal (317 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 7%
Cholesterol 22.91mg 17%
Sodium 407.33mg 37%
Potassium 256.65mg 12%
Total Carbs 4.44g 3%
Sugars 1.46g 13%
Dietary Fiber 1.02g 9%
Protein 8.71g 38%
Vitamin C 6.2mg 23%
Vitamin A 0.1mg 7%
Iron 0.5mg 6%
Calcium 18.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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