18 fruit and brown rice salad Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

brown rice, kiwi fruits, granny smith apple, celery, thinly sliced, red pepper , strips, walnut pieces, green onion, sliced, chopped parsley, sherry wine vinegar, olive oil

low-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced

brown rice (uncooked ), water, coconut milk, dried apricots, chopped, dried cranberries (or raisins, currants or cherries), almonds, coconut flakes (unsweetened ), canola oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, fresh ginger, minced, garlic cloves, minced, ground cumin, curry powder (or more if you like it hot), ground cardamom, cinnamon, grated orange peel, grated lime peel, salt and pepper

pomelo fruit , yielding about 2 cups, tomatoes, scallions, fresh cilantro, brown sugar, rice vinegar, fish sauce, lime , juice of, garlic clove, grated, chili flakes, unsalted dry roasted peanuts (optional)

crispy rice cereal, chopped hazelnuts, brown sugar, margarine, melted, fresh or frozen sliced strawberries, orange juice, sugar, vanilla sugar, red delicious apples, cored and diced, golden delicious apples, cored and diced, granny smith apples, cored and diced, seedless oranges, peeled and diced, crushed pineapple, drained

mayonnaise, salt and pepper, diced carrot, pineapple chunk, cooked brown rice, lemon juice, cream, curry powder, walnuts, apple, diced, raisins, diced oranges, grapes, sunflower seeds

dried brown rice, water, salt, balsamic vinegar dressing, white sugar, orange juice (or oj concentrate), lime juice, raisins, dried cranberries, dried apricots, chopped, red onion, chopped

mayonnaise, curry powder, celery salt, sugar, lemon , juice of, brown rice, cooked and cooled (or quinoa), cashews (chopped ), grapes (sliced in half , lengthwise), celery rib (small dice ), dried apricots (chopped ), egg (hard boiled and chopped ), parsley (chopped ), leaves lettuce (i like bibb or buttercrunch)

cooked brown rice, pineapple tidbits, drained, pear, chopped, golden raisin, pecans, chopped, vanilla yogurt, lemon juice, honey, poppy seed

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

uncooked rice (white or brown ), green apple, cored and cubed, celery ribs, finely diced, fresh chives, finely chopped, prepared mango chutney, roasted almonds, chopped, golden raisin, fruit vinegar, vegetable oil, white pepper, salt, curry powder

cooked brown rice, cooked lentils, apple, diced, grapes, halved, red pepper, chopped, stalk celery, chopped, olive oil, balsamic vinegar, dijon mustard, garlic cloves, tarragon, thyme, salt, pepper

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

oil, ground cumin, chopped red onions, rice wine vinegar, brown sugar, soy sauce, red pepper flakes, fresh spinach, stemmed, washed and dried, star fruit, thinly sliced, avocado, peeled and sliced

hazelnuts, boned , skinned chicken breast halves (5 to 6 oz. each), salt and pepper, salad oil, firm-ripe pear such as bosc or comice (about 8 oz.), apple (about 8 oz.), butter or margarine, brown sugar, rice vinegar, orange juice, baby salad mix (4 oz.), rinsed and crisped, blue cheese, crumbled