470 frozen smoothie fat Recipes

frozen raspberries, frozen peaches, low-fat milk, frozen low-fat vanilla yogurt, frozen banana (optional)

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

frozen strawberries, banana, frozen, fat-free half-and-half, drops vanilla (optional)

frozen blueberries, frozen strawberries, pineapple juice, orange juice, non-fat vanilla yogurt, granulated sugar (optional)

frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)

kiwifruit, peeled and cut into chunks, ripe bananas, cut into 4 pieces and frozen, frozen blueberries, fat-free plain yogurt, honey, almond extract , optional, crushed ice

frozen pineapple (cubes ), frozen mangoes (cubes ), banana (sliced ), coconut (flaked or shredded and sweetened ), low-fat plain yogurt (plain or vanilla), orange juice, milk, honey, ice

orange juice, banana, peeled, cut up, and frozen, fresh berries or 1/4 cup frozen berries, low-fat vanilla yogurt

apricot nectar, ripe banana, cut in chunks and frozen, non-fat vanilla yogurt, sliced fresh peaches or 2 cups unsweetened frozen peaches, lemon juice, honey, grated lemon , rind of, ice cubes

bananas, sliced, frozen, low-fat vanilla yogurt, unsweetened cocoa powder, honey, low-fat milk

frozen blueberries, frozen strawberries, fat-free vanilla yogurt, milk , 2

frozen raspberries, fat free sugar-free raspberry yogurt, vanilla-flavored soymilk, unsweetened cocoa powder, ice cubes, almonds (optional), splenda sugar substitute (optional) or honey (optional)

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )