386 frozen serving Recipes

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

prepared chocolate crumb crusts (or use a graham cracker crust, the chocolate is better!), serve prepared fat-free chocolate pudding, reduced-fat peanut butter (or use sugar-free peanut butter), cool whip lite, frozen whipped topping, thawed, magic shell ice cream topping (use as much as desired)

nonfat milk, fat-free half-and-half, heavy whipping cream (optional), knox unflavored gelatin (about 1-1/2 packets), white sugar, banana (frozen ), vanilla, cocoa powder, instant coffee granules, cinnamon

hawaiian bread (or other round, unsliced loaf), ranch dressing, sliced deli turkey, shredded mozzarella cheese, divided, frozen chopped spinach, thawed and drained very well, chopped onion, fresh plum tomatoes, diced (mine were a bit large, so i used 3)

frozen berries (about 16 oz) or 3 1/2 cups other coarsely chopped fruit (about 16 oz), sugar , preferably superfine, nonfat plain yogurt, lemon juice

vanilla ice cream, softened, peach gelatin, 4 serving size (unprepared ), poundcake (cubes ), raspberry preserves, peach slices, raspberries

frozen chicken breasts, lemon, juiced, butter, dried basil leaves, crushed, wild rice (or brown rice, not instant!), white wine, chicken broth, salt, pepper

frozen spinach, thawed and chopped fine, cream cheese, softened, marinated artichoke hearts, chopped fine, backfin lump blue crab meat , picked thru for shells and broken up into smaller bits, green tobasco sauce, old bay seasoning, sized round loaf of bread, shredded mozzarella cheese, extra virgin olive oil

potato, carrots, peeled, eggs, frozen peas, tomatoes, mayonnaise

skim milk, banana, frozen blueberries, shredded whole wheat cereal

lean ground beef , turkey or 1/4 lb sausage, red pepper flakes, diced onion, garlic clove, minced, diced tomatoes (use no-sodium-added), pinto beans (use no-sodium-added), tomato paste, nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth (i use homemade vegetable stock), frozen corn, chili powder, cayenne pepper (optional), cumin, salt and pepper, to taste

lean ground beef, frozen mixed vegetables, garlic cloves, sliced, oxo beef cube, water, tomato paste, mushrooms, fresh and chopped, green bell pepper, chopped, fresh ground black pepper

ground beef, onion, chopped, cumin, cream of chicken soup, green beans (french cut ), garlic powder, asiago cheese, shredded and divided, frozen tater tots, salt and pepper

sour cream, mayonnaise, frozen spinach, chopped onion, spring vegetable soup mix, bread (cobb, or multiple small roll)

potatoes, skin on, green onions (spring onions), mayonnaise, milk, salt, fresh ground black pepper, parsley, fresh chopped, fresh peas or 1/2 cup frozen peas, mustard, mild

milk chocolate, caster sugar, water, egg yolks, egg, cream, plus extra, cream, to serve, cocoa powder

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

onion , cut into 1/2 inch wedges through the root end, potato, peeled, cut into 1-inch cubes, boneless skinless chicken breast , cut into 1-inch pieces, salt, reduced-sodium chicken broth, thai red curry paste, can use green, curry powder, frozen broccoli carrots cauliflower mix, reduced-fat coconut milk