Directions:
- Boil potatoes (with skin), carrots and eggs (need to be hard eggs), let cool.
- Peel potatoes and cut into small squares, carrots into thin circles, peel eggs and chop in small pieces, cut tomatoes in small squares, place all in a salad bowl.
- Cook peas and add to salad, mix all with mayo.
- Keep in fridge until ready to be served.
- Pepper can be added as an option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.78 Kcal (665 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 144.47mg | 6% | |
| Potassium | 587.1mg | 12% | |
| Total Carbs | 30.75g | 10% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.78 Kcal (301 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 16% | |
| Sodium | 65.31mg | 6% | |
| Potassium | 265.42mg | 12% | |
| Total Carbs | 13.9g | 10% | |
| Sugars | 3.92g | 35% | |
| Dietary Fiber | 2.94g | 26% | |
| Protein | 3.07g | 14% | |
| Vitamin C | 7.9mg | 29% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 1mg | 13% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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