104001 frozen garden winter soups Recipes

celery, chopped, onions, chopped, carrots, chopped, winter squash, cubed (i use butternut, but any variety, including summer squash could be subbed), butter, beef stock (i use a combination of both and include the juices from the canned tomatoes & green beans) or 9 cups vegetable broth, divided (i use a combination of both and include the juices from the canned tomatoes & green beans), tomatoes, chopped & peeled (i use 64 oz. of canned diced tomatoes), frozen corn kernels, green beans (i use 32 oz. of italian flat beans), sugar, curry powder, salt, pepper, all-purpose flour

reduced-calorie margarine, onions, diced, lean ground beef, garlic clove, minced, table salt, black pepper, frozen mixed vegetables, red wine, dried basil, thyme, beef broth, diced tomatoes, potato, peeled and diced, diced celery, diced carrot

frozen pureed winter squash, light coconut milk, water, baby spinach, brown sugar, thai red curry paste, lime juice

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

unsalted butter, extra virgin olive oil, onion, chopped, diced tomatoes , with juice, chicken stock or 6 cups vegetable stock, sliced carrots, diced peeled potatoes, chopped green beans (1/2 inch pieces), corn kernels (fresh or frozen ), chopped parsley, salt, fresh ground black pepper

tomato sauce, water, bouillon cubes, onion, chopped, garlic, minced, bay leaf, dried parsley, sugar, salt, pepper, tabasco sauce, stalk celery, chopped, carrot, chopped, zucchini, chopped, frozen corn, ditalini

king arthur unbleached all-purpose flour, sugar, baking soda, ground allspice, baking powder, salt, eggs, canola oil, vanilla extract, frozen cooked winter squash, thawed, mashed ripe bananas (about 2 medium), chopped walnuts

frozen cooked winter squash, brown sugar, butter, cubed, salt, ground cinnamon, ground nutmeg, ground ginger

eggs, frozen cooked winter squash, thawed, butter, melted, brown sugar, salt, grated orange peel, ground nutmeg, pepper

spring onions, trimmed and chopped, butter or olive oil, cos lettuce or 2 large butterhead lettuce, fresh garden peas or 250 g frozen peas, vegetable stock, leaves fresh lovage, leaves (plus 4 more to garnish ), salt and pepper, cream, for garnish (optional)

frozen pureed winter squash, de-frosted (butternut), unsalted butter, unsweetened applesauce, light cream or 1 cup heavy cream, ground toasted walnuts, dried chervil, crumbled, ground mace, salt, white pepper, toasted walnut pieces (to garnish )

frozen cooked winter squash, black-eyed peas, uncle bens ready whole grain brown rice, olive oil, garlic, minced, bell pepper, chopped, onion, chopped, salt, pepper, hot pepper sauce

canned no-salt-added beef broth, undiluted, chopped tomato, diced potato, chopped cabbage, frozen whole-kernel corn, chopped carrot, chopped onion, chopped zucchini, chopped fresh green beans, salt, pepper, hot sauce, no-salt-added tomato paste, bay leaf

stalks celery, sliced, head cabbage, sliced fine, onion, large and sliced, carrots, medium and sliced, butter, chicken broth, water, rice, uncooked, lima beans, frozen, spinach, frozen, heavy cream (can sub white sauce)

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

chicken broth, boneless chicken breasts, cooked and shredded, leek, carrot, peeled and thickly sliced, spinach leaves, frozen peas, whipping cream, red potatoes, diced, egg yolks, curry powder, dried basil, salt, fresh black pepper

vegetable broth (or chicken, if you don tsp care about making this vegetarian), frozen cooked winter squash, thawed, unsweetened applesauce, sugar, ground ginger, salt, whipping cream