78204 frozen fruit smoothies food network Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

frozen fruit, nonfat plain yogurt, vanilla, sugar substitute

frozen blueberries, unsweetened, frozen raspberries, unsweetened, milk, cocoa, cinnamon

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

frozen fruit (i use a mango-papaya-strawberry-pineapple blend), guava nectar, banana

frozen banana, peeled and sliced, frozen strawberries , raspberries, or cherries, milk, plain or vanilla yogurt, freshly squeezed orange juice, honey or to taste

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

frozen fruit, banana, yogurt or 1/2 cup soymilk, protein powder, club soda

navel orange , 1 small grapefruit, or 2 clementines, fresh berries, banana, seasonal fruit ( apple, pear or grapes), honey, vanilla bean , optional

frozen fruit , any variety, partially thawed, skim milk or 1/2 cup fruit juice, sugar or artificial sweetener, to taste

bitter or semisweet chocolate, chopped, vegetable oil, bananas, peeled, chopped toasted nuts, wooden frozen pop sticks

frozen fruit (unsweetened ), sliced banana, plain nonfat yogurt, sparkling water, honey (optional)

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

almond biscotti, vanilla yogurt, frozen raspberries , unthawed (or any type of frozen fruit), orange blossom honey, sliced almonds, toasted

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste