46 fresh spinach with garlic yogurt sauce Recipes

olive oil, divided, chopped onion, tomato paste, dried chiles de arbol, fresh spinach leaves (four 6-oz bags), divided, uncooked medium-grain white rice, garlic cloves, plain greek yogurt or drained plain whole-milk yogurt, butter, cayenne pepper, very hot red chiles ; available at some supermarkets and at latin markets.

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

olive oil, dijon mustard, lemon juice, garlic cloves, minced, salt, pepper, fresh basil leaf, dill sprigs, parsley sprig, fresh spinach, plain yogurt

stuffer portobella mushrooms or 16-20 baby bellas, chopped shallots (onion or green onion work too), garlic, chopped, balsamic vinegar, olive oil, soy sauce, chopped fresh spinach, plain greek yogurt (fat free), salt and pepper, to taste, grated parmesan cheese

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

more) butter, chopped green onions, garlic clove, chopped, frozen chopped spinach, thawed, drained, squeezed dry, crustless challah or other egg-bread pieces, chopped fresh dill, eggs, beaten to blend, baking powder, more) olive oil, feta-yogurt sauce

plain nonfat yogurt, water , as needed, gram flour, ground coriander, turmeric, salt (to taste), vegetable oil, serrano peppers , skins punctured to keep them from bursting, minced onion, minced fresh ginger, minced fresh garlic, dried fenugreek leaves, fresh spinach, finely chopped, dried hot red chili peppers, ground coriander, paprika

uncooked lobster tails, thawed if frozen, spinach, onion, garlic cloves, fresh serrano chile, a 1-inch piece fresh gingerroot, brown or black mustard seeds, vegetable oil (see note , beginning of recipe), ground coriander seeds, plain yogurt, coarse salt , or to taste, cooked white or brown basmati rice

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

olive oil, chopped onion (about 1 medium), garlic cloves, minced, sliced portobello mushrooms , cut into fourths, fresh thyme leaves, salt, divided, pepper, divided, cornstarch, vegetable broth, dry sherry or dry white wine, worcestershire sauce, water, quick-cooking polenta (such as buitoni), baby spinach (about 4 cups), grated fresh parmesan cheese, yogurt-based spread (such as brummel and brown)

butter (or more ), chopped green onion, garlic clove, chopped, frozen chopped spinach, thawed, drained, squeezed dry, crustless challah (packed, or other egg-bread pieces), chopped fresh dill, eggs, beaten to blend, baking powder, olive oil, crumbled feta cheese (about 3 oz), plain yogurt, chopped fresh chives, fresh lemon juice, dried oregano

salmon, fresh spinach leaves, extra virgin olive oil, garlic cloves, minced, onion, chopped, glucomannan (fiber powder, opt litre-if not using, elim. water), water, greek yogurt, dry white wine, fresh sage leaves, chopped, fresh parsley, chopped, fresh lemon juice, salt, white vinegar or 2 tbsp apple cider vinegar

extra-virgin olive oil , plus some for liberal drizzling, onion, finely chopped, garlic, chopped, divided, frozen chopped spinach , defrosted., crumbled feta cheese, ground chicken, grill seasoning (recommended: mccormick montreal seasoning ), greek style plain yogurt, seedless cucumber, peeled and chopped, fresh dill, lemon, juiced, a palm full , cumin, a palm full , coriander, salt

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt