Directions:
- Heat oil in a medium sized skillet. Add chicken. When chicken is about halfway cooked, add curry powder (diluted with water).
- Lower heat. Add spinach leaves(you can add a little more oil if needed) portabella, salt and chili garlic sauce.
- In the meantime, beat yogurt with salt and pepper in a large bowl until smooth. Stir in the remaining ingredients and chill until ready to serve.
- Cook the chicken mixture for about 10-12 minutes, stirring often. The chicken should be fully cooked (of course) and the spinach and mushrooms will be tender.
- Fill wraps with chicken mixture and spoon yogurt sauce on top. Serve with chili garlic sauce on the side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.95 Kcal (1189 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 75.54mg | 25% | |
| Sodium | 542.53mg | 23% | |
| Potassium | 703.36mg | 15% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 36.77g | 74% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 17% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 25% | |
| Sodium | 175.65mg | 23% | |
| Potassium | 227.72mg | 15% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 1.59g | 20% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 11.91g | 74% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 51.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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