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Chicken and Portabella Wraps With Yogurt Sauce Recipe

Chicken and Portabella Wraps With Yogurt Sauce Recipe

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Chicken and Portabella Wraps With Yogurt Sauce

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Ingredients:

Serving

2 boneless skinless chicken breasts , cut in bite-sized pieces
2 cups fresh spinach leaves
1 large portabella mushroom (sliced )
1 tbsp chili-garlic sauce
1/2 tsp curry powder, mixed with
1 tsp water
2 tbsp olive oil
salt
2 cups plain nonfat yogurt
1/2 tsp cumin
1/2 cup finely diced cucumber
2 tbsp diced red onions (optional)
salt and pepper
4 large tortillas (i like the whole wheat pita wraps) or 4 large pita bread

Directions:

Heat oil in a medium sized skillet. Add chicken. When chicken is about halfway cooked, add curry powder (diluted with water).
Lower heat. Add spinach leaves(you can add a little more oil if needed) portabella, salt and chili garlic sauce.
In the meantime, beat yogurt with salt and pepper in a large bowl until smooth. Stir in the remaining ingredients and chill until ready to serve.
Cook the chicken mixture for about 10-12 minutes, stirring often. The chicken should be fully cooked (of course) and the spinach and mushrooms will be tender.
Fill wraps with chicken mixture and spoon yogurt sauce on top. Serve with chili garlic sauce on the side if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.95 Kcal (1189 kJ)
Calories from fat	101.54 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	75.54mg	25%
Sodium	542.53mg	23%
Potassium	703.36mg	15%
Total Carbs	9.48g	3%
Sugars	4.92g	20%
Dietary Fiber	1.09g	4%
Protein	36.77g	74%
Vitamin C	5.1mg	8%
Iron	0.7mg	4%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	91.93 Kcal (385 kJ)
Calories from fat	32.87 Kcal
		% Daily Value*
Total Fat	3.65g	17%
Cholesterol	24.46mg	25%
Sodium	175.65mg	23%
Potassium	227.72mg	15%
Total Carbs	3.07g	3%
Sugars	1.59g	20%
Dietary Fiber	0.35g	4%
Protein	11.91g	74%
Vitamin C	1.7mg	8%
Iron	0.2mg	4%
Calcium	51.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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