15 fresh mango yoghurt Recipes

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

halloumi cheese, seasoned flour, mixed salad greens, ripe mango, peeled,stoned and sliced, mint, finely chopped, natural yoghurt, lemon , juice only, salt & freshly ground black pepper, peanut oil, tomatoes, halved, mint leaf, to garnish

ground chicken, fresh white breadcrumbs, ground cumin, ground coriander, ground ginger, garam masala, yoghurt, lemon juice, garlic, parsley, finely chopped, mango chutney, yoghurt

rolled oats, dried fruit (sultanas, dried apricots), chopped mixed nuts (walnuts, almonds), green apple, orange juice, plain yoghurt, fresh fruit (mango, banana), squeeze of lemon juice, honey to sweeten

chicken (cut into cubes), yoghurt, turmeric, coriander seed, cardamom pods, cumin seed, galangal, peppercorn, star anise, cinnamon sticks, peaches (fresh or canned ) or 2 mangoes, red bell pepper, green onions (white parts ), lemongrass, ginger, lemon juice, fish sauce, fruit juice (peach or other exotic fruit), red chile, sesame oil

low-fat plain yogurt, mango nectar, ice, fresh fruit, to garnish (optional)

plain yogurt, fresh lime juice, curry powder, fresh ginger, finely grated, salt, black pepper, rice bran oil, quinoa or 1 1/3 cups amaranth, mangoes, firm-ripe, peeled, pitted and cut into 1 cm chunks, red capsicum, 1/2 cm, diced, chili, fresh, seeded (if desired for less heat ), mint, chopped fresh, peanuts , salted roasted, chopped

firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced

cumin seed, natural yoghurt, chopped coriander, ripe mango, peeled and diced, cm piece cucumbers, seeded and chopped, fresh green chile, chopped, clear honey

oil, onion, finely chopped, garlic clove, crushed, grated fresh ginger, mild curry paste, mango chutney, minced beef, ground sausage, stale breadcrumbs, chopped fresh coriander, sheets frozen puff pastry, thawed, egg, lightly beaten, sesame seeds, mango chutney, tub natural yoghurt, chopped fresh coriander, fresh coriander (to garnish )

egg, milk, oat bran, butter, sliced almonds, unsweetened, plain yoghurt or quark, cinnamon, fresh mint

potato, peeled,washed and trimmed into cylindrical shapes (large sized), ghee or oil, to deep fry, panir, grated (cottage cheese), green chilies, chopped, ginger, peeled and finely chopped, cashews, chopped, sultanas, chopped, salt, fresh coriander leaves, cleaned,washed and chopped, raw mangoes, peeled and roughly chopped, mint leaves, cleaned,washed and chopped, ghee, onions, peeled and roughly diced, ginger-garlic paste, cumin seeds, red chili powder, yoghurt, beaten, water , plus, water, divided, cashew nuts paste, garam masala powder, salt