13 free refried healthy Recipes

  • Healthy Layered Bean Dip
    fat-free refried beans and
    11 More
    fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste
    15 min, 12 ingredients
  • Ultra Healthy Burritos
    whole wheat tortillas, fat-free refried beans and
    6 More
    whole wheat tortillas, fat-free refried beans, low-fat sour cream (only 2 g fat per serving), fat lean ground beef, garlic pressed, salsa, lettuce, chopped, tomatoes , additional hot sauce, or lowfat cheese
    5 min, 8 ingredients
  • Ww Healthy Beef-And-Bean Tacos
    olive oil, lean ground beef (10% or less fat) and
    11 More
    olive oil, lean ground beef (10% or less fat), onion, finely chopped, garlic cloves, minced, taco seasoning mix, water, fat-free refried beans, taco shells, shredded lettuce, tomato, diced, sliced pitted ripe olives, chopped red onion, nonfat sour cream
    30 min, 13 ingredients
  • Healthier Huevos Rancheros
    burrito-size flour tortillas , fat free heart healthy kind and
    5 More
    burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers
    35 min, 6 ingredients
  • Healthy Bean Chalupas Healthy Bean Chalupas
    lean ground beef, pinto beans, undrained and
    8 More
    lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream
    10 ingredients
  • Healthy Beef and Bean Enchiladas Healthy Beef and Bean Enchiladas
    no-salt-added tomato sauce, salsa, corn tortillas (6inch) and
    6 More
    no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese
    35 min, 9 ingredients
  • Healthy Grilled Tuna and Flax Wrap Healthy Grilled Tuna and Flax Wrap
    whole grain tortillas, fat free refried beans and
    4 More
    whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna
    10 min, 6 ingredients
  • Oven Burritos Healthy Version Oven Burritos Healthy Version
    flour, baking powder, salt, butter, warm water and
    8 More
    flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)
    3 hour , 13 ingredients
  • Healthy, Fast, Easy Black Bean Dip Healthy, Fast, Easy Black Bean Dip
    refried black beans with lime juice (found in the mexican... and
    3 More
    refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)
    5 min, 4 ingredients
  • Bean Dip - Pantry Friendly, Healthy & Easy Bean Dip - Pantry Friendly, Healthy & Easy
    garbanzo beans (about 2 cups, low sodium variety, aka chi... and
    2 More
    garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)
    6 min, 3 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients




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