14 free pumpernickel Recipes

pumpernickel bread, cut into 1/2-inch cubes, onion, peeled and quartered, carrot, peeled and quartered, celery stalk, quartered, butter or stick margarine, all-purpose flour, fat-free , less-sodium chicken broth, divided, reduced-fat milk, salt, paprika, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese

loaves round pumpernickel loaves, low-fat cottage cheese, creamed, freshly grated parmesan cheese, fat-free mayonnaise, nonfat sour cream, grated onion, fresh lemon juice, garlic powder, frozen spinach - thawed, drained and chopped, water chestnuts, drained and chopped, diced pimento peppers, drained, dry vegetable soup mix, grated parmesan cheese

cucumbers, sliced thin, reduced-fat cream cheese, softened, hidden valley ranch dressing mix, fat-free mayonnaise, fat free sour cream, pumpernickel cocktail bread, dill weed (for garnish )

style fat free cream cheese, softened, reduced-fat mayonnaise, grated onion, worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, chopped pecans, toasted, smoked paprika (optional), party-style pumpernickel bread

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

bacon, chopped, fat free cream cheese, softened, prepared horseradish, pumpernickel bread, thin slices, crusts removed, ripe tomatoes, seeded and thinly sliced

pumpernickel bread, fat-free thousand island salad dressing, lettuce leaves, tomatoes, sliced, red onion, thinly sliced, deli turkey, sliced reduced-fat swiss cheese (6 slices)

sliced cabbage, fat-free thousand island dressing, caraway seeds, pumpernickel-rye bread, sliced lean corned beef, low-fat process swiss cheese, each cut in half

vegetable soup mix, nonfat sour cream, fat-free mayonnaise, fresh lemon juice, frozen chopped spinach, thawed and squeezed dry, carrot, finely grated, canned water chestnuts, drained and chopped, pumpernickel bread , round

shredded green cabbage, light mayonnaise, fat-free sour cream, lemon juice, dijon mustard, celery seeds, caraway seeds, crushed, sugar, sliced, lean honey ham, pumpernickel bread, toasted, red apple, sliced

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

apples, washed & cut in thinner slices (organic if possible), cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor), whole grain bread, toasted (you can use different flavors for a change. pumpernickel. for gluten free use brown rice bread), garlic clove, minced, ghee (or butter, mash it together. * do this step, last)