Mini Turkey Pumpernickel Heros Recipe

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Mini Turkey Pumpernickel Heros
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Ingredients
7
Count
Nutrition
195
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. With serrated knife, slice bread in half lengthwise.
  2. Spread 3 tablespoons dressing over each half of bread.
  3. Arrange lettuce leaves over bottom half of bread.
  4. Top with tomato slices, onion, turkey deli meat and cheese slices.
  5. Place top half of bread over cheese slices.
  6. To serve, cut into 12 sections, securing each with a party toothpick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.46 Kcal (818 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 24.36mg 8%
Sodium 659.29mg 27%
Potassium 534.88mg 11%
Total Carbs 26.17g 9%
Sugars 2.73g 11%
Dietary Fiber 4.75g 19%
Protein 14.93g 30%
Vitamin C 9.5mg 16%
Iron 3mg 16%
Calcium 218.6mg 22%
Amount Per 100 g
Calories 72.62 Kcal (304 kJ)
Calories from fat 10.22 Kcal
% Daily Value*
Total Fat 1.14g 5%
Cholesterol 9.05mg 8%
Sodium 244.95mg 27%
Potassium 198.73mg 11%
Total Carbs 9.72g 9%
Sugars 1.01g 11%
Dietary Fiber 1.77g 19%
Protein 5.55g 30%
Vitamin C 3.5mg 16%
Iron 1.1mg 16%
Calcium 81.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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